Rate my perfect deadlift form

[GoMadAndSTFU]

Or near perfect tbh.
Its really hard .

 

[Deleted member 3902]

Mogs me for the single fact I was never inside a gym nor lifted shit

 

[Chad69]

Or near perfect tbh.
Its really hard .

Thats not perfect bro....it needs to be clean without pushing your knees

 

[GoMadAndSTFU]

Thats not perfect bro....it needs to be clean without pushing your knees

Video exemple ? And my dl looks like a clean pull bc im from oly wl

 

[Chad69]

Video exemple ? And my dl looks like a clean pull bc im from oly wl

Just search on youtube any deadlift tutorial and its mogging you

 

[GoMadAndSTFU]

Just search on youtube any deadlift tutorial and its mogging you

Anyone can have a perfect deadlift form with 50kg... i am talking perfect form with 2x your weight on the bar , like my video bro. Dont send me professional powerlifter hvidéos.

 

[Chad69]

Anyone can have a perfect deadlift form with 50kg... i am talking perfect form with 2x your weight on the bar , like my video bro. Dont send me professional powerlifter hvidéos.

Damn bro okay....btw how much have you deadlited in that video?

 

[GoMadAndSTFU]

Damn bro okay....btw how much have you deadlited in that video?

2 time bw = 150kg , with a perfect form.

 

[Chad69]

2 time bw = 150kg , with a perfect form.

Nice bro

 

[Stare]

It's not even close to perfect. You will fuck your knees this way

 

[Pietrosiek]

face

 

[Effortless]

Too much swing from your lower back into top position after second half of the lift tbh.

 

[GoMadAndSTFU]

Too much swing from your low back into top position after second half of the lift tbh.

True not gonna lie.

It's not even close to perfect. You will fuck your knees this way

In oly wl we dl this way brah

 

[Effortless]

True not gonna lie.

Indeed, need to watch out for that mate because you could really end up fucking your back big time.

Heavy enough with good form > Too heavy with bad form

 

[lookismfugee]

i dont know what pefect dl form is unironically.

 

[Mateusz74]

hips shooting up, pulling from ur back, hyperextending, wrong feet positioning. In what world is this good form?