rate my physicue after 2 months of going to the gym

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tonka T

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Sorry for the bad quality, also dont mind my geek bar




Screenshot 20241124 093525 TikTok
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No way this is just 2 months
 
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No way that's 2 months. Are u taking any PEDs?
 
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No way that's 2 months. Are u taking any PEDs?
i did at home workouts with 3kg dumbells for like 1 or 2 months before that, 2 sets of lateral raises 75 reps and 2 sets of bicep curls 150 reps, now at the gym i go like 3 or 4 days a week, do 4 exercises sometimes even 3, 4 sets of 10 reps, i need to do more sets per muscle group tho but i dont have enough time
 
No way this is just 2 months
i did at home workouts with 3kg dumbells for like 1 or 2 months before that, 2 sets of lateral raises 75 reps and 2 sets of bicep curls 150 reps, now at the gym i go like 3 or 4 days a week, do 4 exercises sometimes even 3, 4 sets of 10 reps, i need to do more sets per muscle group tho but i dont have enough time
 
No way that's 2 months. Are u taking any PEDs?
i feel like you're just fucking with me tho my physique isnt that impressive
 
Your physique is really impressive man I am gonna start gym by 2025 hope I would to get the same results as you 😭
 
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Impressive.
 
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Your physique is really impressive man I am gonna start gym by 2025 hope I would to get the same results as you 😭
Why not start it now, I used to make the same excuse, like I'll start it next week and then forget, but if you start know this, what you eat is really important and stretching is really fucking important, like really
 
More or less average for a normal person
 

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