rate my physique (17)

[d0wnpour_]

 

[d0wnpour_]

bump

 

[julioo27_]

mirin it, i aspire to get that physique one day sooner or later

 

[ltn_looksminner]

9/10

 

[julioo27_]

mirin it, i aspire to get that physique one day sooner or later

im a skinnycel

 

[ltn_looksminner]

whats your workout routine and diet

 

[d0wnpour_]

mirin it, i aspire to get that physique one day sooner or later

thanks bro. consistency is what got me here so thats the best tip + eating meat

 

[d0wnpour_]

9/10

thanks chadlite king

 

[julioo27_]

thanks bro. consistency is what got me here so thats the best tip + eating meat

got wide-ish clavicles myself, so i got hope i have potential, just need consistency as you said, the diet is good already for me, but sometimes i forget to eat more than twice a day cause im either busy or not super hungry lmao

 

[d0wnpour_]

whats your workout routine and diet

workout routine is push/pull/legs (monday/thursday is push, tuesday/friday is pull, wednesday is legs). i also wrestle for my highschool so that helps with cardio is overall muscle growth. my diet is honestly mid but i try to eat protein in natural forms like eggs, ground turkey (absolutely underrated protein source), and try to avoid highly processed foods. i spam energy drinks and caffeine to fuel myself which isnt that good but thankfully it hasnt messed me up.

 

[d0wnpour_]

got wide-ish clavicles myself, so i got hope i have potential, just need consistency as you said, the diet is good already for me, but sometimes i forget to eat more than twice a day cause im either busy or not super hungry lmao

yeah consistency and diet is the hardest part. wide clavicles is good. mine are average-above average but because i have prominent shoulders it makes up for it. to help with your lack of hunger, milk is surprising high calorie and so are nuts. going on sprints and runs boosts hunger (not long term cardio, for some reason that lessens hunger in some cases).