Rate my physique, 3 months progress.

[Exodus]

I lost some fat and gained some muscles, overall I think its a good progress. I'm completely natural. Diet and hardwork.

 

[BradAniston]

gay af kys

 

[Exodus]

gay af kys

and worshipping malemodels and talking about them all the time isn't gay? KYS

 

[Deleted member 6873]

mirin speedo bro

 

[lifestyle21873]

height

 

[Deleted]

 

[Exodus]

height

5'11

 

[Exodus]

View attachment 510886

whats that?

 

[Deleted]

whats that?

Its a quote from an actor, kind of like the chico one. Basically ”why workout when its all about face”

 

[lifestyle21873]

5'11

if you want advice id say work more on arms bro i think they're laggnig behind a little bit. but arms take a very long time ago so be patient

 

[Exodus]

Its a quote from an actor, kind of like the chico one. Basically ”why workout when its all about face”

I get face matter but a great physique helps a lot in terms of look.

if you want advice id say work more on arms bro i think they're laggnig behind a little bit. but arms take a very long time ago so be patient

I have shit arm genetics, I can't gain any size on the biceps/triceps.

 

[lifestyle21873]

I get face matter but a great physique helps a lot in terms of look.

I have shit arm genetics, I can't gain any size on the biceps/triceps.

lol thats dumb. your arm training routine is probably shit. work more on arms and eat more you will get bigger arms even with the worst genetics

 

[Deleted]

I get face matter but a great physique helps a lot in terms of look.

Well yes but going beyond Pitt in figjt club is useless

 

[Deleted member 5393]

Looks meh in clothes

 

[Deleted member 5393]

But good progress

 

[Deleted member 4438]

porn actor/10

 

[karbo]

only a literal faggot homosexual would post a picture like this to a male-only forum
@knajjd

 

[Songe]

Mirin clavicles/hips ratio
Good genetic

 

[Deleted member 3328]

weight before and after?

 

[Pietrosiek]

mogs me

 

[Vidyacoper]

not bad for 3 months, keep working hard and you can match my buddy's transformation:

 

[Deleted member 6856]

not bad for 3 months, keep working hard and you can match my buddy's transformation:
View attachment 511019

High-Tier Tyronelite Ascension - Done

 

[Deleted member 7866]

I lost some fat and gained some muscles, overall I think its a good progress. I'm completely natural. Diet and hardwork.

Oy vey, that's the best physique I've seen since Moshe Goldberg! I have to show this to my rabbi

 

[owlofathena]

View attachment 510886

It never gets old

 

[DoctorPMA]

Thats impressive dude. Keep at it. Mind sharing your routine and diet?

 

[Deleted member 8355]

Very good progress but I recommend focusing more on arms. They seem to be lacking in size. Also maybe a little more on chest bro.

 

[Exodus]

Thats impressive dude. Keep at it. Mind sharing your routine and diet?

2k Calories, and doing a fullbody spilt.

 

[Exodus]

Bump

 

[Deleted member 6856]

First time i see a homosexual jew

 

[Deusmaximus]

2k Calories, and doing a fullbody spilt.

So you only did calorie deficit, and still gained muscles? 2k is not a lot for gains.

 

[Exodus]

bump

 

[Deleted member 6867]

ya bro you win

 

[Lagoon1214]

View attachment 511006
only a literal faggot homosexual would post a picture like this to a male-only forum
@knajjd

Tiny dick pill strikes again