rate my physique, and give tips! Be brutal

[adamlite99]

 

[adamlite99]

I’m ↔51⥀ and 5,4 and Tanner Stage 3.5 to Stage 4 and fully open growth plates and very late puberty.

 

[s3emblance]

brutal. get lean

 

[m43dd0g567%]

lose weight ASAP and start weight training bro. You look terrible

 

[adamlite99]

lose weight ASAP and start weight training bro. You look terrible

How? Give me a example or a schedule.

 

[speak]

You’re already perfect physique wise. It is very appealing. I would recommend eat a bit more so you can look plumped vital and healthy

 

[m43dd0g567%]

How? Give me a example or a schedule.

Literally google a weight training program and just get in 30 minutes of cardio every day, you should be sweating by the end of it. Try to jog or incline walk so your heart rate is about 120-130 so you're burning fat not sugars and glycogen. Minimize your diet to less than 2000 calories a day and try to stay as consistent as possible. There you go, in 6 months you should be lean.

 

[peter1287]

Testosterone calling

 

[adamlite99]

Testosterone calling

Test or hgh because I’m also trying to grow taller?

 

[GHXST11]

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Get lean and come back

 

[BatemanNigga]

Bruh

 

[vvitch]

the fuck is this

 

[Hmivi_123]

I’m ↔51⥀ and 5,4 and Tanner Stage 3.5 to Stage 4 and fully open growth plates and very late puberty.

any age allowed over 13 im pretty sure bro

 

[oblivionorb]

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eat less, train more