rate my physique and tell me what i need to fix and work on (be as harsh as possible pls)

[k1nggymcell]

idgaf just tell me what i need to ascend (im on reta alrdy)

 

[PSLgodBlackPerson]

everything??????

 

[ecstazy]

You have a pretty good physique but I recommend you target chest in the gym

 

[skinnyboyitis]

Why are you on reta rn
def above average genetics for aesthetics, just start SBL if you haven't alr and u will be chilling

idgaf just tell me what i need to ascend (im on reta alrdy)

 

[k1nggymcell]

shi bet prec, i was a bloated fat cell a while ago thats why im on reta

 

[TheGlurak]

Why you‘re on Reta I don‘t know, but you seem still very early on.

There are no real flaws, everything is till pretty small, no hate.

Your delts seem pretty good, already quite capped, though otherwise you have no real muscular highs.
Your torso is extremely long, while your clavicles seem average, you‘ll look good anyway.

You just need to stay consistent in the gym for more time.
You‘re not extremely lean, rightfully so, but a clean bulk or maingaining would be the best route for you I suppose, except for if you really want to stay lean.

Just keep doing what you‘re doing, PPL perhaps.
I really don‘t know what you‘re currently doing, how long you have been doing it and whatnot.

 

[combatingNorwooding]

Just train everything you’re still a beginner

 

[bjebb007]

why are you on reta u already have 0 fat, go on a bulk and actually build some mass