Rate my physique (back)

sebasthegod

sebasthegod

Iron
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Feb 3, 2026
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I've been like 1 year on the gym and this is how I look.
Do I need to gain weight or am I cool? Any advice is tolerated
Brutally honest I don't care if yall bully me lol
 

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total chad.
 
I've been like 1 year on the gym and this is how I look.
Do I need to gain weight or am I cool? Any advice is tolerated
Brutally honest I don't care if yall bully me lol
Small as shit
 
Grow your arms, especially your shoulders. Also stop overtraining traps/just dont. Cant really see if you have very trained traps or just little muscle-mass on your shoulders.
 

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