Rate my physique Looksmax.org. Skinny-fat 23M Indian looking for advice.

employed

employed

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Last time I asked you to rate my face and there was a lot of constructive criticism. I know I'm not the best looking guy on this forum but I think I have a lot of potential if I really focus. I currently don't work out because I'm very busy with my wageslaving job these days but lately I've been very motivated to start hitting the gym again and bulking up. I've been watching a lot of motivational content like David Goggins and military videos on instagram that has really motivated me. I usually skip lunch and only eat breakfast and dinner which is why my physique is like this. I eat very little calories in a day. My diet mainly consists of vegetarian food, I do eat meat occasionally but I try to avoid it in general because it's too much for my stomach to handle. I start feeling nauseated whenever I eat too much meat in one sitting. I want to be able to eat more meat in my diet and get more protein in but I honestly have no idea where to begin. I need your help.

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Rate my physique 1-10 and let me know your thoughts and how to improve. I'm open to constructive criticism.
 
  • So Sad
  • +1
Reactions: Chadeep, browncurrycel, SeiGun and 1 other person
post it in the ratings section you curry
 
  • +1
Reactions: employed
post it in the ratings section you curry
Ok I will next time, I'm pretty new to this forum so I'm still learning how to navigate things here.
 
  • +1
Reactions: Chadeep, browncurrycel, alurmo and 1 other person
You got potential kid
 
  • Love it
Reactions: employed
you melanin mog half the afro-americans lmao. Wish i had your tan
 
  • Love it
  • +1
Reactions: retroson and employed
too much meat makes u feel nauseated :lul::lul:
 
  • +1
Reactions: Chadeep and employed
brutal anterior pelvic tilt pill
 
  • +1
Reactions: Chadeep and employed
Ok I will next time, I'm pretty new to this forum so I'm still learning how to navigate things here.
im sorry bro

you just have to eat properly and work out if you want to improve your physique. Literally just eat meat

but 23 is brutal
 
  • +1
Reactions: Chadeep and employed
Last time I asked you to rate my face and there was a lot of constructive criticism. I know I'm not the best looking guy on this forum but I think I have a lot of potential if I really focus. I currently don't work out because I'm very busy with my wageslaving job these days but lately I've been very motivated to start hitting the gym again and bulking up. I've been watching a lot of motivational content like David Goggins and military videos on instagram that has really motivated me. I usually skip lunch and only eat breakfast and dinner which is why my physique is like this. I eat very little calories in a day. My diet mainly consists of vegetarian food, I do eat meat occasionally but I try to avoid it in general because it's too much for my stomach to handle. I start feeling nauseated whenever I eat too much meat in one sitting. I want to be able to eat more meat in my diet and get more protein in but I honestly have no idea where to begin. I need your help.

View attachment 3930784View attachment 3930786View attachment 3930787

Rate my physique 1-10 and let me know your thoughts and how to improve. I'm open to constructive criticism.
new human sub-species discovered
 
  • So Sad
Reactions: employed
too much meat makes u feel nauseated :lul::lul:
My parents never ate meat either, and also their parents before them and so on. We are a vegetarian family but I'm trying to break that cycle and eat meat but it's too hard. I literally start feeling like I wanna vomit whenever I try to eat meat.
 
  • +1
Reactions: Chadeep, browncurrycel and inversions
My parents never ate meat either, and also their parents before them and so on. We are a vegetarian family but I'm trying to break that cycle and eat meat but it's too hard. I literally start feeling like I wanna vomit whenever I try to eat meat.
brutal vegeterian family at least did you eat fish?

it feels like torture when my family force feeds me somethingn that isn't meat, nothing tastes better than meat tbh
 
  • +1
Reactions: Chadeep, employed and True truecel
you just have to eat properly and work out if you want to improve your physique. Literally just eat meat
When I try to eat meat I feel like I wanna vomit. My body temperature becomes really cold and I feel like I'm about to become sick. I grew up on a vegetarian diet, with very little amounts of meat. I think my body is just unable to handle it. Are protein powders a good alternative?
 
  • Hmm...
Reactions: Chadeep and browncurrycel
brutal vegeterian family at least did you eat fish?

it feels like torture when my family force feeds me somethingn that isn't meat, nothing tastes better than meat tbh
I can count on one hand the amounts of times I have ate meat in my life. It was 5. It was usually very small portions of meat because I think I can't digest large amounts of it. I never had any fish either. My body is sensitive to animal products.
 
  • So Sad
Reactions: Chadeep and segmt
looks more somali than Indian tbh

anyways eat meat, stop eating vegetarian daal chawal slop

start with Bone broth to get accustomed, then buy some tasty chicken from a fast food place so that the tasty cancels out the vomitting

and then start eating healthy - eggs, fish, chicken, ground beef, turkey, still include vegs and fruits

ur frame will be way better in 3-6 months with just diet alone
 
  • +1
Reactions: Chadeep and employed
Can you elaborate bro? I have never heard of that but I'm curious.
you have never had a good steak?
maybe bbq might change you

or any bone broth
soup bro
 
  • +1
Reactions: Chadeep and employed
looks more somali than Indian tbh

anyways eat meat, stop eating vegetarian daal chawal slop

start with Bone broth to get accustomed, then buy some tasty chicken from a fast food place so that the tasty cancels out the vomitting

and then start eating healthy - eggs, fish, chicken, ground beef, turkey, still include vegs and fruits

ur frame will be way better in 3-6 months with just diet alone
I look a little darker in this picture than I usually am. It was taken 5 months ago when I still lived back in India now I'm overseas wageslaving. I still look the same now physique-wise, though. The thing is I don't know how well my body will be able to handle animal products but I will give it a try because of what you said. I think I can slowly ease into eating meat.
 
  • +1
Reactions: Chadeep and True truecel
you have never had a good steak?
maybe bbq might change you

or any bone broth
soup bro
Steak is the scariest type of meat to me. I am genuinely scared of eating steak because I think my body will have some kind of severe allergic reaction to it. I can't even seem to handle chicken so red meat seems way out of my league.
 
  • JFL
Reactions: segmt
I look a little darker in this picture than I usually am. It was taken 5 months ago when I still lived back in India now I'm overseas wageslaving. I still look the same now physique-wise, though. The thing is I don't know how well my body will be able to handle animal products but I will give it a try because of what you said. I think I can slowly ease into eating meat.
how tall are you and where r u rn?

the accent pill is brutal in the UK/canada/US, but anywhere in Europe should be fine

for some reason european girls love ethnics :lul:
 
  • +1
Reactions: Chadeep and employed
Steak is the scariest type of meat to me. I am genuinely scared of eating steak because I think my body will have some kind of severe allergic reaction to it. I can't even seem to handle chicken so red meat seems way out of my league.
yet when you eat it it will be different

its your fucking head

just jump into beef tartare first maybe itll be best for oyu
 
  • +1
Reactions: Chadeep, employed and True truecel
how tall are you and where r u rn?

the accent pill is brutal in the UK/canada/US, but anywhere in Europe should be fine

for some reason european girls love ethnics :lul:
I'm around 170cm and am currently wageslaving in Germany. My dream is to moneymaxx and then betabuxx for a slavic girl because @Chadeep says they're into exotic men.
 
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Reactions: Chadeep and segmt
I'm around 170cm and am currently wageslaving in Germany. My dream is to moneymaxx and then betabuxx for a slavic girl because @Chadeep says they're into exotic men.
yeah if you have money :lul::lul:

Learn russian first then boyo
 
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Reactions: employed
Protein powder is good, make sure however you get whey protein and not the vegan alternatives
 
  • +1
Reactions: Chadeep and employed
What do you think of this. Ogre indian dude managed to marry a slavic girl and even have a kid with her. Gives me hope.
 
  • +1
Reactions: Chadeep and segmt
I'm around 170cm and am currently wageslaving in Germany. My dream is to moneymaxx and then betabuxx for a slavic girl because @Chadeep says they're into exotic men.
"exotic" :lul: bro

u gotta at least be passable u cant be a 1/10 and expect to get fucked lmao

all the india born indians who geomaxx to europe and slay are at least 3/10, sometimes the man even mogs the woman :ROFLMAO:

1752820993585
 
  • +1
Reactions: Chadeep and employed
What do you think of this. Ogre indian dude managed to marry a slavic girl and even have a kid with her. Gives me hope.

as I said bro money
 
  • +1
Reactions: Chadeep, True truecel and employed
Protein powder is good, make sure however you get whey protein and not the vegan alternatives
I've heard a lot of good things about whey protein how long have you been using it and did you have any side affects? I tried whey protein once, but never again because it made me very nauseated due to the milk content. My body can't really process dairy that well, I think I am probably lactose intolerant.
 
  • +1
Reactions: Chadeep and pope
Last time I asked you to rate my face and there was a lot of constructive criticism. I know I'm not the best looking guy on this forum but I think I have a lot of potential if I really focus. I currently don't work out because I'm very busy with my wageslaving job these days but lately I've been very motivated to start hitting the gym again and bulking up. I've been watching a lot of motivational content like David Goggins and military videos on instagram that has really motivated me. I usually skip lunch and only eat breakfast and dinner which is why my physique is like this. I eat very little calories in a day. My diet mainly consists of vegetarian food, I do eat meat occasionally but I try to avoid it in general because it's too much for my stomach to handle. I start feeling nauseated whenever I eat too much meat in one sitting. I want to be able to eat more meat in my diet and get more protein in but I honestly have no idea where to begin. I need your help.

View attachment 3930784View attachment 3930786View attachment 3930787

Rate my physique 1-10 and let me know your thoughts and how to improve. I'm open to constructive criticism.
No more Indian food
No more daal
No more grains
No more junk food
No vegetables


Muscle meat
Organs
Dairy
Fruit

Your entire life was spent eating slave food (incase you didn't know)

With a good diet, your body should naturally look good (untrained)
 
  • +1
Reactions: Chadeep and employed
Sounds about right. Do you think I have potential?
imma be completely honest with you.... no

but putting on weight and moneymaxxing can do wonders
 
  • +1
Reactions: employed
as I said bro money
The money pill is quite brutal. I think status means more than money but obviously you need to have both. Once I ascend I will post my transformation on social media and gain a lot of followers and status.
 
No more Indian food
No more daal
No more grains
No more junk food
No vegetables


Muscle meat
Organs
Dairy
Fruit

Your entire life was spent eating slave food (incase you didn't know)

With a good diet, your body should naturally look good (untrained)
I get that I should eat more meat, but why no more Indian food? It's quite good in my opinion it's just too spicy for some people to handle sometimes so that's why they dislike it but once you get used to it there's no going back.
 
I've heard a lot of good things about whey protein how long have you been using it and did you have any side affects? I tried whey protein once, but never again because it made me very nauseated due to the milk content. My body can't really process dairy that well, I think I am probably lactose intolerant.
No side effects, I get like that too however it clears up after a day or two and I can eat it normally
 
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Reactions: employed
I get that I should eat more meat, but why no more Indian food? It's quite good in my opinion it's just too spicy for some people to handle sometimes so that's why they dislike it but once you get used to it there's no going back.
You fucking idiot, you really think daal and vegetation food is good for you? Dosent matter for shit that it taste nice :ROFLMAO:
 
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Reactions: employed
imma be completely honest with you.... no

but putting on weight and moneymaxxing can do wonders
I see. Brutal no potential pill. Can you see if my face has potential too I'll link the post where I sent my face.
 
Protein powder is good, make sure however you get whey protein and not the vegan alternatives
He should just get his protein from meat
 
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Reactions: employed
where did you get these pic, u larping? u either have insanely bad genetic or bad diet to get to this point, your spine is melting without muscle support
 
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Reactions: Chadeep and employed
No side effects, I get like that too however it clears up after a day or two and I can eat it normally
Sounds good. What kind of side effects do you have? Did you grow up eating vegetarian too?
 
I get that I should eat more meat, but why no more Indian food? It's quite good in my opinion it's just too spicy for some people to handle sometimes so that's why they dislike it but once you get used to it there's no going back.
i am 21% sure you are trolling now/someone's alt but anyways

Indian food is tasty but fucking ass nutritionally

especially when you redact the already limited amounts of meat that they eat, then its truly over.

only Jatts can survive on a vegetarian diet with their Jatt shenanigans. All other indians must eat meat or end up looking like you, no offense
 
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Reactions: employed
You fucking idiot, you really think daal and vegetation food is good for you? Dosent matter for shit that it taste nice :ROFLMAO:
Hmm I think it's good to have a balanced diet. A little bit of vegetarian food and some meat. Feel free to prove me wrong I'm no expert, your guess is as good as mine.
 
Hmm I think it's good to have a balanced diet. A little bit of vegetarian food and some meat. Feel free to prove me wrong I'm no expert, your guess is as good as mine.
Who do you think knows better, the guy with a skinny fat physique or the guy with a natural lean athletic physique (untrained btw)
 
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Reactions: employed
where did you get these pic, u larping? u either have insanely bad genetic or bad diet to get to this point, your spine is melting without muscle support
These are from 5 months ago when I still lived in India I believe. I am currently overseas due to wageslaving. I know it's bad, someone said something about a bad pelvic tilt.
 

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