Rate my physique pls

[Rabbi]

Training for 1 year. Made some solid progress

 

[truecelitover]

Uh Progress?

 

[shakara]

How did u look like before? And u look like an average skinny fat with a little muscle

 

[Rabbi]

How did u look like before? And u look like an average skinny fat with a little muscle

I eat lots of protein. Lentils and paneer why can’t I grow muscle?

 

[shakara]

I eat lots of protein. Lentils and paneer why can’t I grow muscle?

Try eating more meat protein also train to failure more often but to have big muscles it takes a lot of consistency so stay determined bro wish u a good journey

 

[JeanneDArcAlter]

U srs

 

[Rabbi]

Try eating more meat protein also train to failure more often but to have big muscles it takes a lot of consistency so stay determined bro wish u a good journey

Animals for worship only. Thanks bhai.

U srs

Ofc

 

[JeanneDArcAlter]

Animals for worship only. Thanks bhai.

Ofc

U used it as an example of a bad body from a Hindu diet in another thread

 

[shakara]

Animals for worship only. Thanks bhai.

Then just continue eating ur soy and lowering ur test

 

[myfaceremainsdull]

Animals for worship only. Thanks bhai.

Ofc

You're dark brown
That's not u

 

[Deleted member 125888]

Get a liposuction

 

[Rabbi]

U used it as an example of a bad body from a Hindu diet in another thread

@shakara sorry for trolling your advice was genuine you too good for this site
Yea It’s just that someone on that thread unironically promotes low protein diet because of Ayurvedic nonsense.

Looking at skinny fat Indian relatives day after day downing dhal/lentils as a “good source of protein” gives me a migraine

 

[Deleted member 48219]

Is that hamza?

 

[shakara]

@shakara sorry for trolling your advice was genuine you too good for this site
Yea It’s just that someone on that thread unironically promotes low protein diet because of Ayurvedic nonsense.

Looking at skinny fat Indian relatives day after day downing dhal/lentils as a “good source of protein” gives me a migraine

Yea I just started posting yesterday I can’t believe people genuinely try to promote soy protein so people really trying to better themselves

 

[fluxx]

looks like u never stepped foot in the gym
sorry

 

[Nectar]

Gyno 124 ng/dl dad bod sorry bro

 

[roidsuser2]

I eat lots of protein. Lentils and paneer why can’t I grow muscle?

Don't tell me ur vegan and a curry