Rate my physique (untrained)

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decent insertions. Go on a lean bulk and build your shoulders, back and chest
just copy my workout
I train 6 times a week
12x4 lateral raises
push ups until failure
and on leg days I go running uphill
 
It’s over. SEAmaxx after you fraud being white if you aren’t white passing and secure a Thai tranny asap. Don’t waste anymore time.
 
decent insertions. Go on a lean bulk and build your shoulders, back and chest
just copy my workout
I train 6 times a week
12x4 lateral raises
push ups until failure
and on leg days I go running uphill
must be the most retarded program ive seen since blaha's
 
  • JFL
  • +1
Reactions: Dystopian, zharupodrugu and Moggedbyevery1
  • JFL
Reactions: St.TikTokcel, RoundHouse and Deleted member 28691
  • JFL
Reactions: poopoohead
nigga dont get me started
im 6'1
i have 4 mill in properties
13 percent bf
and i make 10k a month
Blud says 10k a month as if he's rich 💀
 
  • JFL
Reactions: Deleted member 27253
You do realize we can still see the file? Mid btw, train for a few months than you’re good
Yeah I think I'll start training, I got lots of compliments and iois irl when shirtless
 

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