Rate my physique

[delta7]

5'9 , 135 lbs

What is my shoulder to hip ratio?

 

[Elias]

Wide hipped manlet

 

[RichardSpencel]

Looks good but 135 is a bit too light,60 kgs is borderline female tier.
Even 5kgs would help you but of course keep the leansthetics

 

[Deleted member 5583]

Shit frame but eight packs!

 

[Nisse]

Skinny af

 

[delta7]

Wide hipped manlet

Can I cut off the hips with a chainsaw ?

 

[Elias]

1.78 shoulder : pelvis ratio from a low angle is "wide hipped"?
View attachment 448172

Still has protruding waist bones

Measurements dont mean shit nigga look at the fucking picture use your eyes nigga god gave you eyes

 

[Elias]

Those are OBLIQUES

they are MUSCLES

 

[UltimateAesthetics]

Your frame is good. Just need to add 70 lbs of muscle.
Also your abs are quite nice. Although it is asymmetrical, they look compact and have nice square, full shape

 

[Elias]

JFL if you genuinely think that guy has a better skeletal frame. 1.66 shoulder : pelvis ratio with bowling ball delts.

the only difference is the OBLIQUE INSERTIONS

if ur gonna insult OP then at least know what the fuck ur talking about

Thats why i posted it, to show the different in obliques

Shut the fuck up nigga before i come and rape you

 

[Deleted member 6113]

Good ab genetics

 

[Timelessbrah]

Very good physique.

 

[Pietrosiek]

JFL if you genuinely think that guy has a better skeletal frame. 1.66 shoulder : pelvis ratio with bowling ball delts.

the only difference is the OBLIQUE INSERTIONS

if ur gonna insult OP then at least know what the fuck ur talking about

elias is right

 

[Deleted member 4466]

Very aesthetic physique, lots of potential, just keep adding lean mass

 

[Deleted member 3328]

135 lbs

 

[Chico Chicowski]

any expert can explain why i didnt have side-abs + abs that vissible at exacth the same height, being 58 kg and training for over a year (with progress no bs)

 

[Deleted member 3328]

Reminder that you're a woman if you are under 160 lbs (maybe even 170 lbs)

 

[delta7]

any expert can explain why i didnt have side-abs + abs that vissible at exacth the same height, being 58 kg and training for over a year (with progress no bs)

Ive'e cut all the way to 55 kg and my physique was worse even though my face was leaner. I think you should bulk very slowly but the high protein diet is what seals the deal. I was basically doing abs everyday

 

[Chico Chicowski]

Ive'e cut all the way to 55 kg and my physique was worse even though my face was leaner. I think you should bulk very slowly but the high protein diet is what seals the deal. I was basically doing abs everyday

i was doing abs almost every other day wigh low reps and high weight
thats insane, but seems u have 10x better body genetics

years ago at around 62, and good lighting
in bad lighting abs 404

 

[Pietrosiek]

in bad lighting abs 404

normal thing unless you have giga abs and 8%bf

 

[Deleted member 6305]

Abs me
But you need more mass

 

[Deleted member 4438]

skinny as hell

wouldnt call that great body

but better than high body fat i think

 

[Baldingman1998]

Don't listen to these Fags you're really good bro, solid frame. Need alot of muscle and you can get respectable physique.

 

[Chico Chicowski]

normal thing unless you have giga abs and 8%bf

But xompare op to mine, he has CR7 body and i look like shit, same weight much more definition

 

[Pietrosiek]

But xompare op to mine, he has CR7 body and i look like shit, same weight much more definition

pics in same lighting and angle?

 

[Chico Chicowski]

pics in same lighting and angle?

that was around 60-62 kg and perfect lighting/pump

 

[Pietrosiek]

View attachment 449916
that was around 60-62 kg and perfect lighting/pump

op has smaller frame i think. Bulk up man