Rate my physique

D

delta7

Platinum
Joined
May 13, 2020
Posts
1,063
Reputation
1,276
5'9 , 135 lbs

What is my shoulder to hip ratio?
 

Attachments

  • Screenshot_20200606-185843_Instagram.jpg
    Screenshot_20200606-185843_Instagram.jpg
    22 KB · Views: 105
Last edited:
Wide hipped manlet
 
  • Hmm...
  • JFL
Reactions: Over, Deleted member 3492 and androgenic
Looks good but 135 is a bit too light,60 kgs is borderline female tier.
Even 5kgs would help you but of course keep the leansthetics
 
  • +1
Reactions: Baldingman1998 and Deleted member 3328
Shit frame but eight packs!
 
  • Hmm...
Reactions: androgenic
Your frame is good. Just need to add 70 lbs of muscle.
Also your abs are quite nice. Although it is asymmetrical, they look compact and have nice square, full shape
 
JFL if you genuinely think that guy has a better skeletal frame. 1.66 shoulder : pelvis ratio with bowling ball delts.

the only difference is the OBLIQUE INSERTIONS

if ur gonna insult OP then at least know what the fuck ur talking about
Thats why i posted it, to show the different in obliques

Shut the fuck up nigga before i come and rape you
 
  • +1
Reactions: Pietrosiek
Good ab genetics
 
  • +1
Reactions: OOGABOOGA
Very good physique.
 
JFL if you genuinely think that guy has a better skeletal frame. 1.66 shoulder : pelvis ratio with bowling ball delts.

the only difference is the OBLIQUE INSERTIONS

if ur gonna insult OP then at least know what the fuck ur talking about
elias is right
 
Very aesthetic physique, lots of potential, just keep adding lean mass
 
any expert can explain why i didnt have side-abs + abs that vissible at exacth the same height, being 58 kg and training for over a year (with progress no bs)
 
Reminder that you're a woman if you are under 160 lbs (maybe even 170 lbs)
 
any expert can explain why i didnt have side-abs + abs that vissible at exacth the same height, being 58 kg and training for over a year (with progress no bs)
Ive'e cut all the way to 55 kg and my physique was worse even though my face was leaner. I think you should bulk very slowly but the high protein diet is what seals the deal. I was basically doing abs everyday
 
Ive'e cut all the way to 55 kg and my physique was worse even though my face was leaner. I think you should bulk very slowly but the high protein diet is what seals the deal. I was basically doing abs everyday
i was doing abs almost every other day wigh low reps and high weight
thats insane, but seems u have 10x better body genetics
DSC 0065

years ago at around 62, and good lighting
in bad lighting abs 404
 
Abs me
But you need more mass
 
skinny as hell

wouldnt call that great body

but better than high body fat i think
 
Don't listen to these Fags you're really good bro, solid frame. Need alot of muscle and you can get respectable physique.
 
  • +1
Reactions: Vista
normal thing unless you have giga abs and 8%bf
But xompare op to mine, he has CR7 body and i look like shit, same weight much more definition
 

Similar threads

S
Replies
20
Views
201
John6Enjoyer
J
I
Discussion Physique update
Replies
20
Views
165
idkmanimao
I
5.5psl
Replies
18
Views
195
Foreverbrad
Foreverbrad
robtical
Replies
3
Views
113
Deleted member 86877
D
Jatt
Replies
1
Views
45
Toth's thot
Toth's thot

Users who are viewing this thread

Back
Top