Rate my physique

Dan K

Dan K

Iron
Joined
Sep 20, 2025
Posts
37
Reputation
10
Currently around 13 to 14bf so probably pretty bloated. How can I improve it?
 

Attachments

  • Screenshot_20251012_214120_Photos~2.jpg
    Screenshot_20251012_214120_Photos~2.jpg
    174.2 KB · Views: 0
  • +1
Reactions: mtnlol and vision_n
Currently around 13 to 14bf so probably pretty bloated. How can I improve it?
unfortunate gyno, start training abs
 
  • +1
Reactions: mtnlol and vision_n
  • +1
Reactions: Dan K, mtnlol and vision_n

Similar threads

jj2w
Replies
0
Views
20
jj2w
jj2w
bobby1555
Replies
6
Views
103
bobby1555
bobby1555
ethanx
Replies
5
Views
76
intriguing
intriguing
reu_32
Replies
10
Views
107
connorltn
C
E
Replies
8
Views
73
foidslayer464
foidslayer464

Users who are viewing this thread

Back
Top