rate my physique

S

syph

Iron
Joined
Jan 20, 2026
Posts
8
Reputation
1
6’4, js turned 19, not pumped.
IMG 6644
 

Attachments

  • IMG_6643.jpeg
    IMG_6643.jpeg
    943.3 KB · Views: 0
  • IMG_6642.jpeg
    IMG_6642.jpeg
    1.4 MB · Views: 0
looking good, if I were you id focus on delts cause your frame is kinda narrow besides that just get a bit lower in body fat 12ish should be good enough you will def mog with that height and your face decent aswell grow your hair out tho will look much better
 
  • +1
Reactions: syph
looking good, if I were you id focus on delts cause your frame is kinda narrow besides that just get a bit lower in body fat 12ish should be good enough you will def mog with that height and your face decent aswell grow your hair out tho will look much better
appreciate it brah!
 
If you reach a 22-23 inches bideltoid combined with your height you'll have top 0.1% body
 
  • +1
Reactions: syph

Similar threads

perocelmuco
Replies
27
Views
134
perocelmuco
perocelmuco
R
Replies
21
Views
428
HltnPSL
HltnPSL
P
Replies
10
Views
88
rocky69
rocky69
foidslayer92910
Replies
12
Views
110
Zephyr.psl
Zephyr.psl
Rm200010
Replies
39
Views
187
Rm200010
Rm200010

Users who are viewing this thread

Back
Top