can you tell me whats wrong with it so i can focus on that and improve?
Chest and shoulders dude. U have little to no development in ur chest and ur frame looks really small cuz ur neglecting ur shoulderscan you tell me whats wrong with it so i can focus on that and improve?
What's the point? The result doesn't matter it's not done in one day, what matters is the progress and you're doing greatcan you tell me whats wrong with it so i can focus on that and improve?
to be fair most people here dont know how to rate a physique i would say by ordinary people standard you are vaergae but from my prespective your physique is below average you lack difination no a single difination of muscel can be seen except when you flex your arm which i can see a bit of shoulder nothing promenant and how you can fix it is by maingaining nothing ellse dont cut firther and dont dirty bulk just maingain and if you wana use roids you can search BOTB and for a year try to gain extinsive knowlege on roids and stuff since i can bet my school bag you dont have enough knwolege on roidscan you tell me whats wrong with it so i can focus on that and improve?
fuunly enough the best part of his physiqque i woudl say is his shoulders since there is actually no development anywhere
yeah ive never been to the gym and i refused to do body weight excersizes when i was fat so i def dont have a good chest
ill be sure to work on that when i finally start hititng the gym
i really posted this cause i wanted to jnow my specific weak points cause i have no passion to go to the gym all the time i used to be like that but now i wanna do what i have to to gain the right muscle and keep it and anything extra is a drag to me but thanks for your imput
also i prolly shouldve put this in the description but i literally havent worked out in i think a year
im not "neglecting shoulders" i literally dont do anything for the last lets say year ive done nothing but diet and whatever muscle i do have is from when i was far and kept telling my self i was bulking so i picked up some dumbells and started curling. Im only worried about muscle now because i believe ive got to a low enough weight where now i dont have worry about more fst loss just focus on making my physique shape better.
