Rate My Physique

[Deleted member 13754]

16.5 Years Old, 181.5cm, 80kg, lifting for just over a year.

Is this the aesthetic ideal? (I have no idea anymore I think cbums physique looks great but to most jbs it’s too much) or do I need to add more mass in certain areas?
Also if anybody’s interested I could make a gymmaxxing guide based off my accumulated knowledge and experience so far.

 

[Mouthbreath]

brutal framepill I'm sorry bro

 

[Deleted member 13754]

brutal framepill I'm sorry bro

I have 7.1 inch wrists

 

[Mouthbreath]

I have 7.1 inch wrists

 

[Zias]

Insane wings bro.
I'd say work on your traps asap

 

[Deleted member 6305]

Very good muscle insertions, if you're really 16 your shoulder will grow wider don't worry

 

[Deleted member 13754]

View attachment 1142989

Who tf takes a shoulder width measurement from pec to pec greycel

 

[Deleted member 13754]

Insane wings bro.
I'd say work on your traps asap

For sure, been training neck to help with that too

 

[Deleted member 13754]

Very good muscle insertions, if you're really 16 your shoulder will grow wider don't worry

Thanks bro, the mk and aromasin should help with clavicle growth as well.

 

[Worthlesshapa777]

30 second shop on your very underdeveloped traps and on your chest. Don't have ego you are far from your potential.

 

[Deleted member 13754]

30 second shop on your very underdeveloped traps and on your chest. Don't have ego you are far from your potential.

Damn bro makes me look way more powerful, probably bigger in a shirt as well. Will make sure to bring those areas up

 

[MarstonAlloy]

16.5 Years Old, 181.5cm, 80kg, lifting for just over a year.
View attachment 1142981
View attachment 1142982

Is this the aesthetic ideal? (I have no idea anymore I think cbums physique looks great but to most jbs it’s too much) or do I need to add more mass in certain areas?
Also if anybody’s interested I could make a gymmaxxing guide based off my accumulated knowledge and experience so far.

How long have you been lifting?

 

[Worthlesshapa777]

Damn bro makes me look way more powerful, probably bigger in a shirt as well. Will make sure to bring those areas up

 

[Deleted member 13754]

How long have you been lifting?

Read post

 

[Deleted member 13754]

Mirin traps and upper arms. His shoulder to waist is insane as well. Comparing myself to seid is dysmorphia fuel tho tbh

 

[MarstonAlloy]

Read post

Frame pill is brutal
Was your frame always good?

 

[Deleted member 13754]

Frame pill is brutal
Was your frame always good?

Idk just average I think

 

[ReignsChad]

Looking good, my man. Make the guide, I’m down to read it

 

[MarstonAlloy]

If true, this is the proof that results from the gym are 99% genetics.

This exactly
Fucking over for framecels

 

[bernanddrago]

Good progress. Get a little bit bigger then leanmaxx to 11%-12%

 

[Deleted member 13754]

If true, this is the proof that results from the gym are 99% genetics.

This exactly
Fucking over for framecels

Pre lifting pic. Admittedly puberty helped a lot but still, would never say I’m very gifted genetically.

 

[Deleted member 13754]

@ManletEater: your results are incredible for just "over a year of lifting", especially if you did not use steroids. So you're either lying or have extremely good genetics. Would love to see the routine you followed.

Haha cheers bro, never thought I’d be accused of roids, I’ll tag you in the guide.

 

[bernanddrago]

View attachment 1143056Pre lifting pic. Admittedly puberty helped a lot but still, would never say I’m very gifted genetically.

Brutal framelet but don't give up you look good and mog most of men. Train side delts eventually you'll get better & wider.

 

[Deleted member 13754]

Brutal framelet but don't give up you look good and mog most of men. Train side delts eventually you'll get better & wider.

It’s crazy to me looking back on those days, literally being in that body gave me a femdom fetish jfl that is gradually going away now.

 

[bernanddrago]

It’s crazy to me looking back on those days, literally being in that body gave me a femdom fetish jfl that is gradually going away now.

That's even greater then mate. That'd be a good motivation source. Don't hop on gear later btw totally useless

 

[Htobrother]

Very good make a guide

 

[Htobrother]

Can I pm you?

 

[Deleted member 13754]

Can I pm you?

Sure bro

 

[Deleted member 10330]

nice bud. Focus on side delts you're quite narrow.

 

[ChristianChad]

16.5 Years Old, 181.5cm, 80kg, lifting for just over a year.
View attachment 1142981
View attachment 1142982

Is this the aesthetic ideal? (I have no idea anymore I think cbums physique looks great but to most jbs it’s too much) or do I need to add more mass in certain areas?
Also if anybody’s interested I could make a gymmaxxing guide based off my accumulated knowledge and experience so far.

son of a bitch. I think I'm gay.
is there a guide yet?

 

[189]

View attachment 1143056Pre lifting pic. Admittedly puberty helped a lot but still, would never say I’m very gifted genetically.

FUCKING INSANE TRANSFORMATION!! PROUD OF YOU BUDDY

 

[Deleted member 13754]

FUCKING INSANE TRANSFORMATION!! PROUD OF YOU BUDDY

Thank you bro, means a lot

 

[Deleted member 2729]

Whats your shoulder to waist ratio?

 

[Deleted member 13754]

Whats your shoulder to waist ratio?

Not a clue, I wonder if it could be figured out from the pics at the top

 

[Deleted member 2729]

Not a clue, I wonder if it could be figured out from the pics at the top

pics are not good enough for that they need to be taken straight from the front for an accurate measurement

 

[Deleted member 12669]

Did you make that guide? Could I pm you as well?

 

[blueeyeswhitedrgon]

high test, you are destined for great things keep working hard don't rot here

 

[Deleted member 13754]

Did you make that guide? Could I pm you as well?

Nah I’ve been busy/lazy but will get round to it, I’ll pm you a simplified short version though

 

[blueeyeswhitedrgon]

Nah I’ve been busy/lazy but will get round to it, I’ll pm you a simplified short version though

Pm me too bro I've been autistically trying to get strong overhead press but am still weak as shit

 

[Racky]

OP are you natty?
I'm guessing not since you probably take growth hormones for heightmaxxing?
How much did you weight when you started?

 

[Deleted member 13754]

OP are you natty?
I'm guessing not since you probably take growth hormones for heightmaxxing?
How much did you weight when you started?

This pic was taken when still natty

 

[Deleted member 13094]

hard larp

 

[Deleted member 13495]

everyone calling u a framelet is coping hard, u look good bro, nice progress

 

[Deleted member 13754]

hard larp

In what way?

 

[Deleted member 13094]

In what way?

that's not u kid

 

[Deleted member 13754]

that's not u kid

Didn’t think I was that impressive tbh thanks

 

[Deleted member 13094]

Didn’t think I was that impressive tbh thanks

 

[Deleted member 13754]

View attachment 1164887

try this less good pic and see, I can only assume users here used that pic elsewhere

 

[Deleted member 13094]

View attachment 1164890
try this less good pic and see, I can only assume users here used that pic elsewhere

 

[Deleted member 13754]

Homie what are those matches then because I know for a fact I haven’t posted that pic anywhere