rate my physique

[gigacumster3000]

my training plan

5x20 squats
5x20 hip thrusts
5x20 legs extensions
5x20 lunges

 

[nope]

shit frame

 

[Broski]

 

[Saint Casanova]

Your lower hips are crazy man, but Gandy had that and he did okay. Just focus on lats and delts to get wider from the upper body

 

[HAPAgymcel]

take 45mg k2 mk4 while violently hitting your clavicles and loop this

 

[Phillybeard1996]

Your lower hips are crazy man, but Gandy had that and he did okay. Just focus on lats and delts to get wider from the upper body

Are my hips wide?

 

[Saint Casanova]

Are my hips wide?

Slightly compared to your waist, but it’s because your rib cage is a bit small. If you work more on upper back and get leaner it should be fine.

 

[Member since 2022]

stop working out your legs and focus on upper BODY ONLY ASAP

how is this even a thing to work out legs WTF

 

[Deleted member 25965]

my training plan

5x20 squats
5x20 hip thrusts
5x20 legs extensions
5x20 lunges

View attachment 2240885

breathe now bro

 

[Gaygymmaxx]

View attachment 2240889

Beat me to it

 

[Gaygymmaxx]

my training plan

5x20 squats
5x20 hip thrusts
5x20 legs extensions
5x20 lunges

View attachment 2240885

Are you rolling your shoulders bruh there's no fucking way ur shoulders are that narrow compared to the hips that's absurd

Are you a sprinter or some shit?

 

[Deleted member 23324]

take 45mg k2 mk4 while violently hitting your clavicles and loop this

His ribcage is the bigger problem

 

[Deleted member 23324]

my training plan

5x20 squats
5x20 hip thrusts
5x20 legs extensions
5x20 lunges

View attachment 2240885

Never do leg training again other than calves

 

[Deleted member 23324]

stop working out your legs and focus on upper BODY ONLY ASAP

how is this even a thing to work out legs WTF

Exactly, legs should only be trained if you have narrow hips