L
louiss
Iron
- Joined
- Jul 19, 2026
- Posts
- 15
- Reputation
- 3
I'm curently on
-test 300mg
-anastrazol 0.5mg
-iso-tretinoine (precribed)
I am curently bloated (peaple notice it IRL) bc of my kcal surplus . wheight: 72kg(158.733lbs) height: 174cm(5'8.5) curent physic:
my plan for this part is to continue the bulk until 80kg(176.37lbs) then cut.
I'm curently doing bro split and i want to add forearms to my split. Thinking about others split but seems not efficient for me.
for the face:
*i was 63kg(138.891lbs) on the side so really lean*
i can easly reach mmtn front and lhtn side with skin fiter but my skin(acne + redness) is a fucing nerf here is it:
so curently on starting dose of iso-tretinoine for the acne and the nose and thinking about ghk cu for skin quality but idk what can i take toprevent my skin redness and get pale.
curently taking topical minoxidil or the eyebrows and its slowly working(see my old post) but i want it to be more efficient.
If you guys have any advice/feedback PLS tell me, that's why i'm posting ts
-test 300mg
-anastrazol 0.5mg
-iso-tretinoine (precribed)
I am curently bloated (peaple notice it IRL) bc of my kcal surplus . wheight: 72kg(158.733lbs) height: 174cm(5'8.5) curent physic:
my plan for this part is to continue the bulk until 80kg(176.37lbs) then cut.
I'm curently doing bro split and i want to add forearms to my split. Thinking about others split but seems not efficient for me.
for the face:
i can easly reach mmtn front and lhtn side with skin fiter but my skin(acne + redness) is a fucing nerf here is it:
so curently on starting dose of iso-tretinoine for the acne and the nose and thinking about ghk cu for skin quality but idk what can i take toprevent my skin redness and get pale.
curently taking topical minoxidil or the eyebrows and its slowly working(see my old post) but i want it to be more efficient.
If you guys have any advice/feedback PLS tell me, that's why i'm posting ts
