rate my regimen

[bmilesp]

My Entire Looksmaxxing Regimen
background: 18 yrs old, plates closing not fused. cant afford hgh yet working on it though. 6'6 190lbs narrow clavicles ltn bones overall mtn face. looking to ascend in gym especially and maybe slight facial changes


Lifestyle and habits
Sleep- 8 hours minimum.
Red light filters on devices before bed.
Limit recreational drug use especially during weekdays.

Diet

1. 3500 Calories daily

1 Gallon milk daily
1 pound 85/15 beef daily
Cereal pre workout
½ cup rice post workout
Total cost: $12 daily, or $360 per month.

Skincare- 30 mg accutane, plus:
Morning:

1. Wash with cold water in shower
2. Apply topical GHK-cu
3. Apply tinted spf
4. Extra moisturizer throughout the day if needed
5. Apply hyaluronic acid and vaseline to lips

Night:

1. Wash and cleanse in cold shower
2. Dermastamp .75mm every 2 days
3. Apply topical GHK-cu
4. Apply tretinoin cream
5. Apply moisturizer

Gym Regimen
ALL to failure with 2.5 min rest
Keep track of all exercise records
Monday- Push

1. Incline smith 3x5
2. Shoulder press 3x6
3. Preacher curls 3x6-8
4. Chest fly 3x7
5. Lateral raise 3x8
6. Normal curls- 1x8
7. Preacher curls- 1x8

Tuesday- Pull

1. Lateral Pulldown 3x6-8
2. JM press or dips 3x6
3. Rows 3x6
4. Rope pushdowns 2x8
5. Squats or leg extensions 3x8

Wednesday- Legs/Cardio

1. Leg Curl 3x6
2. Calf Raise 2x8
3. Elliptical, Bike, or Stairmaster for 30 minutes

Thursday- Rest
Friday- Sharms

1. Shoulder Press 3x6
2. Preacher Curls 2x7
3. JM press or dips 3x6
4. Lateral Raise 3x8
5. Curls 2x8
6. Rope pushdown 2x8

Saturday- Chest and back

1. Chest fly 3x8
2. Rows 3x6
3. Incline smith 3x6
4. Lat pulldown 3x6

Sunday- Rest

Supplement stack

1. Testosterone Propionate- 500mg/week administered once in the morning along with shower/skincare routine

71.4 mg administered daily, or .357mL.

About 35 units on the syringe, just above 35.
HOW TO PIN SAFELY:

1. Wash hands
2. Get insulin syringe and test vial and alcohol swab
3. Wipe down needle and lid of vial
4. Stick the needle in and draw to 35 ccs.
5. Flick the needle to get rid of air
6. Pinch belly fat, inject at 45 degree angle.
7. Inject slowly ensuring it all goes through, dont push it too fast
8. Wipe again with alcohol swab
9. Put cap on needle and throw away

aromasin on standby for side effects
$32 per month

HCG- 250 IU administered 2x per week
2. Cialis- 5mg daily
$8 per month

3. Vitamin C- 500mg daily
$1.20 per month

4. Melatonin- 40 mg daily administered before bed
$2 per month

5. Beta Carotene- 7,500 mcg daily
$1.50 per month

6. 15mg Zinc + 2mg Copper daily
$3 per month

7. 1.2g fish oils daily
$1.80 per month

Penis enlargement

1. Shopping bag hanging- Try to get 1 hour daily if possible
2. Pumping- one 2 minute session every day
3. Measure stats every week

Bonesmashing- 30 minutes daily on zygos not cope

Thumbpulling- 45 seconds every hour probably cope but better than nothing until i get orthodontics and surgery

 

[iana]

 

[Bayardo.arc]

Thumbpulling - 45 seconds every hour probably cope but better than nothing until i get orthodontics and surgery

def cope everything else is cool just careful with pinning shit alr?

 

[Yahya]

retarded post i've lost iq reading it

 

[Yahya]

def cope everything else is cool just careful with pinning shit alr?

you're a fucking retard and I hope both of you cunts get smited irl

 

[Ræta]

Wipe down needle and lid of vial

You're not supossed to wipe down the needle.

1. Apply topical GHK-cu
2. Apply tretinoin cream

Again, you shouldn't apply both GHK-Cu and Tretnoin at night, GHK-Cu in the morning and Tret at night, that's the right way. Hope this helps.

 

[Bayardo.arc]

you're a fucking retard and I hope both of you cunts get smited irl

can’t get smitted bud i got security guards with me 24/7 you broke piece of shit

 

[Yahya]

can’t get smitted bud i got security guards with me 24/7 you broke piece of shit

the underage egirls you call security guards won't stop bullets

 

[Bayardo.arc]

the underage egirls you call security guards won't stop bullets

you don't even know who you're talking to you fucking nobody

 

[Yahya]

you don't even know who you're talking to you fucking nobody

you're a worthless cumslut, nothing but a sperm receptacle to be used by real men you sissyfag kill your fucking self now before I skullfuck you to death

 

[Yahya]

You're not supossed to wipe down the needle.

he's an absolute retard the admins need to instaban these iqcels

 

[Atra]

My Entire Looksmaxxing Regimen
background: 18 yrs old, plates closing not fused. cant afford hgh yet working on it though. 6'6 190lbs narrow clavicles ltn bones overall mtn face. looking to ascend in gym especially and maybe slight facial changes


Lifestyle and habits
Sleep- 8 hours minimum.
Red light filters on devices before bed.
Limit recreational drug use especially during weekdays.

Diet

1. 3500 Calories daily

1 Gallon milk daily
1 pound 85/15 beef daily
Cereal pre workout
½ cup rice post workout
Total cost: $12 daily, or $360 per month.

Skincare- 30 mg accutane, plus:
Morning:

1. Wash with cold water in shower
2. Apply topical GHK-cu
3. Apply tinted spf
4. Extra moisturizer throughout the day if needed
5. Apply hyaluronic acid and vaseline to lips

Night:

1. Wash and cleanse in cold shower
2. Dermastamp .75mm every 2 days
3. Apply topical GHK-cu
4. Apply tretinoin cream
5. Apply moisturizer

Gym Regimen
ALL to failure with 2.5 min rest
Keep track of all exercise records
Monday- Push

1. Incline smith 3x5
2. Shoulder press 3x6
3. Preacher curls 3x6-8
4. Chest fly 3x7
5. Lateral raise 3x8
6. Normal curls- 1x8
7. Preacher curls- 1x8

Tuesday- Pull

1. Lateral Pulldown 3x6-8
2. JM press or dips 3x6
3. Rows 3x6
4. Rope pushdowns 2x8
5. Squats or leg extensions 3x8

Wednesday- Legs/Cardio

1. Leg Curl 3x6
2. Calf Raise 2x8
3. Elliptical, Bike, or Stairmaster for 30 minutes

Thursday- Rest
Friday- Sharms

1. Shoulder Press 3x6
2. Preacher Curls 2x7
3. JM press or dips 3x6
4. Lateral Raise 3x8
5. Curls 2x8
6. Rope pushdown 2x8

Saturday- Chest and back

1. Chest fly 3x8
2. Rows 3x6
3. Incline smith 3x6
4. Lat pulldown 3x6

Sunday- Rest

Supplement stack

1. Testosterone Propionate- 500mg/week administered once in the morning along with shower/skincare routine

71.4 mg administered daily, or .357mL.

About 35 units on the syringe, just above 35.
HOW TO PIN SAFELY:

1. Wash hands
2. Get insulin syringe and test vial and alcohol swab
3. Wipe down needle and lid of vial
4. Stick the needle in and draw to 35 ccs.
5. Flick the needle to get rid of air
6. Pinch belly fat, inject at 45 degree angle.
7. Inject slowly ensuring it all goes through, dont push it too fast
8. Wipe again with alcohol swab
9. Put cap on needle and throw away

aromasin on standby for side effects
$32 per month

HCG- 250 IU administered 2x per week
2. Cialis- 5mg daily
$8 per month

3. Vitamin C- 500mg daily
$1.20 per month

4. Melatonin- 40 mg daily administered before bed
$2 per month

5. Beta Carotene- 7,500 mcg daily
$1.50 per month

6. 15mg Zinc + 2mg Copper daily
$3 per month

7. 1.2g fish oils daily
$1.80 per month

Penis enlargement

1. Shopping bag hanging- Try to get 1 hour daily if possible
2. Pumping- one 2 minute session every day
3. Measure stats every week

Bonesmashing- 30 minutes daily on zygos not cope

Thumbpulling- 45 seconds every hour probably cope but better than nothing until i get orthodontics and surgery

IQ is lower than a cow’s.

 

[bmilesp]

IQ is lower than a cow’s.

ok bro that was after my first couple days of research, i admit some of it was retarded but it wasnt that bad for a newbie

 

[bmilesp]

he's an absolute retard the admins need to instaban these iqcels

bro u think ur some org god, go outside no one likes u maybe help people instead of being a retard, youre the reason no one likes the lm community

 

[Bayardo.arc]

you're a worthless cumslut, nothing but a sperm receptacle to be used by real men you sissyfag kill your fucking self now before I skullfuck you to death

that was so tuff buddy!! I wanna be like you when I grow up!!!

 

[Yahya]

bro u think ur some org god, go outside no one likes u maybe help people instead of being a retard, youre the reason no one likes the lm community

the "lm community" will do better without you you worthless sack of shit you're hindering progress, you're a burden to the brighter minds here who share legit advices, you take too much space kys

 

[Yahya]

that was so tuff buddy!! I wanna be like you when I grow up!!!

Appreciate it pal ! I don't think you will ever be as auraful as me but you can attempt to get close to that

 

[bmilesp]

the "lm community" will do better without you you worthless sack of shit you're hindering progress, you're a burden to the brighter minds here who share legit advices, you take too much space kys

mf how u think the bright minds got to that point, everyone starts at 0, how about u help people out instead of being a miserable sack of shit

 

[Yahya]

mf how u think the bright minds got to that point, everyone starts at 0, how about u help people out instead of being a miserable sack of shit

how about you actually use your god given brain and use the threads search functionality you assisted mentally subservient retard

 

[envixity_71]

Thumbpulling- 45 seconds every hour probably cope but better than nothing until i get orthodontics and surgery

Jus buy a palate expander bro

 

[bmilesp]

Jus buy a palate expander bro

orthodontics too expenive for right now

 

[envixity_71]

Wash with cold water in shower

Bhai when your're showering post workout
Use contrast therapy and on rest and recovery days shower with warm water

 

[PharmaPhaggot]

Skimmed, good assuming you reapply the spf and dont just apply only in the morning

 

[good_king_alex]

My Entire Looksmaxxing Regimen
background: 18 yrs old, plates closing not fused. cant afford hgh yet working on it though. 6'6 190lbs narrow clavicles ltn bones overall mtn face. looking to ascend in gym especially and maybe slight facial changes


Lifestyle and habits
Sleep- 8 hours minimum.
Red light filters on devices before bed.
Limit recreational drug use especially during weekdays.

Diet

1. 3500 Calories daily

1 Gallon milk daily
1 pound 85/15 beef daily
Cereal pre workout
½ cup rice post workout
Total cost: $12 daily, or $360 per month.

Skincare- 30 mg accutane, plus:
Morning:

1. Wash with cold water in shower
2. Apply topical GHK-cu
3. Apply tinted spf
4. Extra moisturizer throughout the day if needed
5. Apply hyaluronic acid and vaseline to lips

Night:

1. Wash and cleanse in cold shower
2. Dermastamp .75mm every 2 days
3. Apply topical GHK-cu
4. Apply tretinoin cream
5. Apply moisturizer

Gym Regimen
ALL to failure with 2.5 min rest
Keep track of all exercise records
Monday- Push

1. Incline smith 3x5
2. Shoulder press 3x6
3. Preacher curls 3x6-8
4. Chest fly 3x7
5. Lateral raise 3x8
6. Normal curls- 1x8
7. Preacher curls- 1x8

Tuesday- Pull

1. Lateral Pulldown 3x6-8
2. JM press or dips 3x6
3. Rows 3x6
4. Rope pushdowns 2x8
5. Squats or leg extensions 3x8

Wednesday- Legs/Cardio

1. Leg Curl 3x6
2. Calf Raise 2x8
3. Elliptical, Bike, or Stairmaster for 30 minutes

Thursday- Rest
Friday- Sharms

1. Shoulder Press 3x6
2. Preacher Curls 2x7
3. JM press or dips 3x6
4. Lateral Raise 3x8
5. Curls 2x8
6. Rope pushdown 2x8

Saturday- Chest and back

1. Chest fly 3x8
2. Rows 3x6
3. Incline smith 3x6
4. Lat pulldown 3x6

Sunday- Rest

Supplement stack

1. Testosterone Propionate- 500mg/week administered once in the morning along with shower/skincare routine

71.4 mg administered daily, or .357mL.

About 35 units on the syringe, just above 35.
HOW TO PIN SAFELY:

1. Wash hands
2. Get insulin syringe and test vial and alcohol swab
3. Wipe down needle and lid of vial
4. Stick the needle in and draw to 35 ccs.
5. Flick the needle to get rid of air
6. Pinch belly fat, inject at 45 degree angle.
7. Inject slowly ensuring it all goes through, dont push it too fast
8. Wipe again with alcohol swab
9. Put cap on needle and throw away

aromasin on standby for side effects
$32 per month

HCG- 250 IU administered 2x per week
2. Cialis- 5mg daily
$8 per month

3. Vitamin C- 500mg daily
$1.20 per month

4. Melatonin- 40 mg daily administered before bed
$2 per month

5. Beta Carotene- 7,500 mcg daily
$1.50 per month

6. 15mg Zinc + 2mg Copper daily
$3 per month

7. 1.2g fish oils daily
$1.80 per month

Penis enlargement

1. Shopping bag hanging- Try to get 1 hour daily if possible
2. Pumping- one 2 minute session every day
3. Measure stats every week

Bonesmashing- 30 minutes daily on zygos not cope

Thumbpulling- 45 seconds every hour probably cope but better than nothing until i get orthodontics and surgery

some good stuff in there.

BUT

DO NOT run tret, accutane and derma stamping, all simultaneuosly. This will WRECK your skin barrier. Pick 1.