Rate my ROIDMAXXING plan

[Asymmetrycel]

Goals for this cycle:

• Bulk to 185lbs at 10%-15% bodyfat
• Bench 315, squat 365, deadlift 405
• Increase bideltoid width, bone mass, and male-biased dimorphism

Cycle and Dosages

• Testosterone Enanthate: Run for 12 weeks, dose at 500MGs/week, inject twice a week
• Aromasin: Begin at week 2 of the cycle (or sooner if I notice nipple sensitivity), dose at 6.25MGs on injection days
• HCG: Begin at the last 4 weeks of the cycle, dose at 1000IUs weekly, inject twice a week

Post Cycle Therapy
Nolvadex: Begin 2 weeks after the final injection of Testosterone Enanthate, dose at 20mg a day for 50 days

Training Routine
I have free weights at home and plan to max those out before joining a gym.

Days 1/4 (Chest and Triceps)
1. Flat Bench Press - 4x8-10
2. Incline Bench Press - 4x8-10
3. Overhead Press - 4x8-10
4. Lateral Raise - 3x8-10
5. Single-Arm DB Tricep Extensions - 3x8-10

Days 2/5 (Back and Biceps)
1. Bent Over Row - 4x8-10
2. Pull Ups - 4x6-12
3. Shrugs - 3x8-10
4. DB Rear Delt Flyes - 3x8-10
5. Curls - 3x8-10

Days 3/6 (Legs)
1. Back Squat - 4x8-10
2. Romanian Deadlift - 4x8-10
(No calf training because I don't have a calf raise machine at home)

Diet
Keep in mind I don't have my food split up into seperate meals.

• 500g chicken breast
• 6 eggs
• 800g white rice
• 450 grams of cottage cheese
• Various fat sources (e.g. avocados, natural peanut butter, etc.)
• Various fruits and vegetables

Spoiler: Tagging roid users

@Clavicular @ConfusedBolivian @PsychoDsk

 

[WishIwasChico]

Bench 315

hope you have a good bench already

 

[<6PSLcel]

collagen finna go passport bro

 

[Asymmetrycel]

Bump

 

[MA_ascender]

 

[Asymmetrycel]

hope you have a good bench already

Yeah prob aiming a bit high

 

[cytoplasm]

If youre roiding everything else is irrlevant

 

[Asymmetrycel]

If youre roiding everything else is irrlevant

Just eat goyslop and inject t theory

 

[cytoplasm]

Just eat goyslop and inject t theory

Basically. Your routine doesnt matter, tbh it doesnt even matter for natties

 

[hunkymonkey69]

if you wanna save money and sides u dont need to dose 20mg only about 10-15 or even 5mg use a pill cutter

 

[Asymmetrycel]

if you wanna save money and sides u dont need to dose 20mg only about 10-15 or even 5mg use a pill cutter

Haven't researched much about the Nolvadex. I will looks into this. Thanks.

 

[betty]

Post Cycle Therapy

Faggot

 

[Asymmetrycel]

Faggot