K
kata9881
Iron
- Joined
- Jun 30, 2024
- Posts
- 46
- Reputation
- 12
I only have 2 pairs of 33 pound dbs and a 40 pound weighted vest btw
pull ups 1x8 36 lbs
pike push ups 1x8 32lbs
lateral raises 1x8 33 lbs
decline push ups 1x8 73lbs+10
Dips 40+33 1x8
RDL 1x8 33lbs +40
squats 1x9 33lbs +40lbs vest
Accessories
Neck curls, wrist curls and reverse wrist curls, farmer walks and calf raises
Everytime i hit the goal reps in a set i up the weight
pull ups 1x8 36 lbs
pike push ups 1x8 32lbs
lateral raises 1x8 33 lbs
decline push ups 1x8 73lbs+10
Dips 40+33 1x8
RDL 1x8 33lbs +40
squats 1x9 33lbs +40lbs vest
Accessories
Neck curls, wrist curls and reverse wrist curls, farmer walks and calf raises
Everytime i hit the goal reps in a set i up the weight