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TrueManletLTN0311

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How cooked is my side profile?
 
Not a side profile pic faggot
 
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I mean it’s not horrible but damn son I can see your entire nervous system from one skinny guy to the next please bulk up 😭
 
squanch101 said:
honest don't say some dumass shit like 14
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17, crazy late bloomer growth plates still haven’t closed and puberty got so fucked up because I was such a picky eater. Damn near only ate poptarts, Mac and cheese, and quesadillas from like age 9-15. Why do you ask?
 
JRlarp said:
17, crazy late bloomer growth plates still haven’t closed and puberty got so fucked up because I was such a picky eater. Damn near only ate poptarts, Mac and cheese, and quesadillas from like age 9-15. Why do you ask?
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good ass fucking physique brother respect, I have the same problem I'm 15 rn at 150 but I literally just started watching what I eat since I'm trying to gain weight rn so like what tips do you have
 
squanch101 said:
good ass fucking physique brother respect, I have the same problem I'm 15 rn at 150 but I literally just started watching what I eat since I'm trying to gain weight rn so like what tips do you have
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much love for the compliment man, anyways there’s kind of two ways to go about it, if you want to drop a bag you can get mass gainer but it tastes like shit and so damn expensive. But the other option if you really struggle it’s really annoying and hard to do for a long time but is kind of just to force feed yourself, like I hate eating if it was up to me I’d eat once or twice a day I just don’t eat a lot in general, but I just kind of had to watch every calorie I ate and force fed myself even when I felt as if I wasn’t hungry. Sounds gross and it’s really unhealthy but peanut butter and Nutella sandwich’s got me through it, I’d pack 3 or 4 for the school day and just eat them throughout. One last little tip, if you like milk GO ON GOMAD 100% shit is such a hack that’s the only way I was able to gain weight without mass gainer or force feeding myself. Please feel free to dm me any questions anytime I’m more then happy to help I know how tough it can feel.
 
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JRlarp said:
I mean it’s not horrible but damn son I can see your entire nervous system from one skinny guy to the next please bulk up 😭
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What a retard
Bulking is fucking cope and will just make you ugly
Lean and skinny is law
 
JRlarp said:
much love for the compliment man, anyways there’s kind of two ways to go about it, if you want to drop a bag you can get mass gainer but it tastes like shit and so damn expensive. But the other option if you really struggle it’s really annoying and hard to do for a long time but is kind of just to force feed yourself, like I hate eating if it was up to me I’d eat once or twice a day I just don’t eat a lot in general, but I just kind of had to watch every calorie I ate and force fed myself even when I felt as if I wasn’t hungry. Sounds gross and it’s really unhealthy but peanut butter and Nutella sandwich’s got me through it, I’d pack 3 or 4 for the school day and just eat them throughout. One last little tip, if you like milk GO ON GOMAD 100% shit is such a hack that’s the only way I was able to gain weight without mass gainer or force feeding myself. Please feel free to dm me any questions anytime I’m more then happy to help I know how tough it can feel.
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beettttt thank you bro yeah I'll dm you
 
fam how retarded are you no chick wants a 110 pound man that weighs less than them. If you just go to the gym and don’t bulk your leaving so much gains on the table, learn about some basic biology and body thermodynamics and get back to me. The small amount of fat you gain from a slow bulk is so easy to cut off. Shut up if you don’t know what your talking about bro bro
 
JRlarp said:
much love for the compliment man, anyways there’s kind of two ways to go about it, if you want to drop a bag you can get mass gainer but it tastes like shit and so damn expensive. But the other option if you really struggle it’s really annoying and hard to do for a long time but is kind of just to force feed yourself, like I hate eating if it was up to me I’d eat once or twice a day I just don’t eat a lot in general, but I just kind of had to watch every calorie I ate and force fed myself even when I felt as if I wasn’t hungry. Sounds gross and it’s really unhealthy but peanut butter and Nutella sandwich’s got me through it, I’d pack 3 or 4 for the school day and just eat them throughout. One last little tip, if you like milk GO ON GOMAD 100% shit is such a hack that’s the only way I was able to gain weight without mass gainer or force feeding myself. Please feel free to dm me any questions anytime I’m more then happy to help I know how tough it can feel.
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you're an absolute legend dude
 
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Chazza.cl said:
ltn
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JRlarp said:
Of course your going to agree because your undisciplined and don’t want to go to the gym 😭 put some muscle on you fam
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I wanna put on muscle and I’m not undisciplined I play soccer I practice 4 days a week gng I just don’t lift and I don’t wanna bulk bc I’m not tryna get bloated I js want to build some muscle tho
 
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TrueManletLTN0311 said:
I wanna put on muscle and I’m not undisciplined I play soccer I practice 4 days a week gng I just don’t lift and I don’t wanna bulk bc I’m not tryna get bloated I js want to build some muscle tho
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get lifting bhai :feelsautistic:
 
TrueManletLTN0311 said:
I wanna put on muscle and I’m not undisciplined I play soccer I practice 4 days a week gng I just don’t lift and I don’t wanna bulk bc I’m not tryna get bloated I js want to build some muscle tho
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At the end of the day it’s your decision, but doing a slow bulk with a 200 calorie surplus will give you an extreme advantage gaining muscle. You are what 13 years old and never lifted before? At this age and never lifted before you can bulk and if you do it properly easily gain no fat. bulking doesn’t mean shoving as much food down your throat as possible and gaining a shit ton of fat. If you optimize your nutrition and workout plan with a slow bulk of ~200 surplus I wouldn’t be surprised if you could put on up to 20lbs of lean mass in a year with negligible fat gain. Ask around any professional body builder will tell you tel same thing. Check out this study https://pmc.ncbi.nlm.nih.gov/articles/PMC6710320/
 
JRlarp said:
At the end of the day it’s your decision, but doing a slow bulk with a 200 calorie surplus will give you an extreme advantage gaining muscle. You are what 13 years old and never lifted before? At this age and never lifted before you can bulk and if you do it properly easily gain no fat. bulking doesn’t mean shoving as much food down your throat as possible and gaining a shit ton of fat. If you optimize your nutrition and workout plan with a slow bulk of ~200 surplus I wouldn’t be surprised if you could put on up to 20lbs of lean mass in a year with negligible fat gain. Ask around any professional body builder will tell you tel same thing. Check out this study https://pmc.ncbi.nlm.nih.gov/articles/PMC6710320/
Click to expand...
I’m 14 I have lifted but only like in when i did athlete training not like heavy lifting but thanks for the tips bc i really want to put on muscle I’m thinking of taking hgh with that too bc im 5’5 at 14 and im like 114lb i really want to get some muscle in for the summer
 
TrueManletLTN0311 said:
I’m 14 I have lifted but only like in when i did athlete training not like heavy lifting but thanks for the tips bc i really want to put on muscle I’m thinking of taking hgh with that too bc im 5’5 at 14 and im like 114lb i really want to get some muscle in for the summer
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Yea bro for sure hgh will help a little, if you have only dabbled with lifting and not really gone too hard you definitely have those newbie gains still in you, definitely watch Jeff nippards video on bulking he explains it very simply and it’s very informative. You got this brother road to 150 lean inbound ⚠️⚠️
 
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