Rate my split (gymcels GTFIH)

[htbslayeer]

I’m currently training on a Push/Pull Push/Pull 4 times a week, not training legs (I will soon start doing so)

Push 1
Bench Press x3
Chestflys x3
Smith x3
Non-Weighted dips x3
Triceps pushdown x3
Lateral raises x3

Pull 1
Lat machine narrow grip x5 (to create pump)
Single Dumbbell Row x3
Pulley x3
Dumbbell alternate curl x2
Low cable curl x3

Push 2
Dumbbell press x3
Chest Press x3 (all to failure)
Overhead tricep extension x3
Lateral raises x3

Pull 2
Pulldown high cable x3
RDL x3
Lat Mag x3
Low Row x3
Curl ez x3
Superset dumbbell curl on bench + hammer curl x2

The idea would be to go RIR1 in my first set and then go to failure in the last two, sometimes I go to failure only in the last it depends on how I’m feeling the exercise.
What do y’all think? Slightly detailed advice is welcomed, especially on how to perfection this split introducing a leg workout per week and what resources should I use to build a better routine

 

[dragomog]

garbage

 

[htbslayeer]

garbage

Did you even read it?

 

[dragomog]

Did you even read it?

the amount of 3's i see tells me everything i need to know

 

[appealisLAW]

you need to add shoulder press

 

[iblameniceguy]

nigg3r, its not the split , and why 3 sets of each w differnent intensity and somehow same muscles. I mean if you can recover that shit

 

[LuhManiac]

toooo much 3x

 

[pio]

I’m currently training on a Push/Pull Push/Pull 4 times a week, not training legs (I will soon start doing so)

Push 1
Bench Press x3
Chestflys x3
Smith x3
Non-Weighted dips x3
Triceps pushdown x3
Lateral raises x3

Pull 1
Lat machine narrow grip x5 (to create pump)
Single Dumbbell Row x3
Pulley x3
Dumbbell alternate curl x2
Low cable curl x3

Push 2
Dumbbell press x3
Chest Press x3 (all to failure)
Overhead tricep extension x3
Lateral raises x3

Pull 2
Pulldown high cable x3
RDL x3
Lat Mag x3
Low Row x3
Curl ez x3
Superset dumbbell curl on bench + hammer curl x2

The idea would be to go RIR1 in my first set and then go to failure in the last two, sometimes I go to failure only in the last it depends on how I’m feeling the exercise.
What do y’all think? Slightly detailed advice is welcomed, especially on how to perfection this split introducing a leg workout per week and what resources should I use to build a better routine

also i think i had an aneurysm after reading the word "superset", also doing 3 sets means your gay. Fucking idiot said 5 sets to create a pump? are you fucking stupid? genuinely iqlet split its fucking stupid makes no sense full of redundancy, also its over if you dont train legs

 

[htbslayeer]

nigg3r, its not the split , and why 3 sets of each w differnent intensity and somehow same muscles. I mean if you can recover that shit

I meant my routine sorry

 

[Finnishmogger]

terrible bro.

 

[friendzone]

also i think i had an aneurysm after reading the word "superset", also doing 3 sets means your gay. Fucking idiot said 5 sets to create a pump? are you fucking stupid? genuinely iqlet split its fucking stupid makes no sense full of redundancy, also its over if you dont train legs

How do you wake up and genuinely get this mad at a random person asking for support. Genuinely the most insecure shit I've ever seen

 

[htbslayeer]

How do you wake up and genuinely get this mad at a random person asking for support. Genuinely the most insecure shit I've ever seen

He is a retard lol “over if you don’t train legs” while training legs it’s per se the most useless shit ever, only useful to not look disproportionate and weigh more

 

[friendzone]

I’m currently training on a Push/Pull Push/Pull 4 times a week, not training legs (I will soon start doing so)

Push 1

What's your goal physique?

if you can send a photo with someone that has relatively the same frame/potential as you I can let you know where you're lacking or where I think you're doing good, but as the multiple comments say before, you definetly have way too many 3x's

 

[htbslayeer]

terrible bro.

Why? Some pieces of advice? More on how I could build a better one

 

[Sachlichkeit]

I’m currently training on a Push/Pull Push/Pull 4 times a week, not training legs (I will soon start doing so)

Push 1
Bench Press x3
Chestflys x3
Smith x3
Non-Weighted dips x3
Triceps pushdown x3
Lateral raises x3

Pull 1
Lat machine narrow grip x5 (to create pump)
Single Dumbbell Row x3
Pulley x3
Dumbbell alternate curl x2
Low cable curl x3

Push 2
Dumbbell press x3
Chest Press x3 (all to failure)
Overhead tricep extension x3
Lateral raises x3

Pull 2
Pulldown high cable x3
RDL x3
Lat Mag x3
Low Row x3
Curl ez x3
Superset dumbbell curl on bench + hammer curl x2

The idea would be to go RIR1 in my first set and then go to failure in the last two, sometimes I go to failure only in the last it depends on how I’m feeling the exercise.
What do y’all think? Slightly detailed advice is welcomed, especially on how to perfection this split introducing a leg workout per week and what resources should I use to build a better routine

2 sets of gumdrop buttons
3 sets of cotton pickers (12 reps each)
9 and a half sissy squats (til failure, in front of a large group of people)
3 sets of upside down jumpingjacks
1 guillotine overhead deadlift (back arched, make sure to drop the bar on your neck when finished)

 

[jeffersonmogs54321]

I’m currently training on a Push/Pull Push/Pull 4 times a week, not training legs (I will soon start doing so)

Push 1
Bench Press x3
Chestflys x3
Smith x3
Non-Weighted dips x3
Triceps pushdown x3
Lateral raises x3

Pull 1
Lat machine narrow grip x5 (to create pump)
Single Dumbbell Row x3
Pulley x3
Dumbbell alternate curl x2
Low cable curl x3

Push 2
Dumbbell press x3
Chest Press x3 (all to failure)
Overhead tricep extension x3
Lateral raises x3

Pull 2
Pulldown high cable x3
RDL x3
Lat Mag x3
Low Row x3
Curl ez x3
Superset dumbbell curl on bench + hammer curl x2

The idea would be to go RIR1 in my first set and then go to failure in the last two, sometimes I go to failure only in the last it depends on how I’m feeling the exercise.
What do y’all think? Slightly detailed advice is welcomed, especially on how to perfection this split introducing a leg workout per week and what resources should I use to build a better routine

notice how theres no leg day? w split

 

[Finnishmogger]

Why? Some pieces of advice? More on how I could build a better one

Watch Jacob Oestreicher on tiktok, he has good videos to help you understand stuff better.