rate my split

[Deleted member 73386]

 

[Deleted member 88653]

Your volume is excessive, it will burn you to the ground pretty quickly and you won't be able to keep at it for months at a time so you won't make much progress.

 

[appeal]

Your volume is excessive, it will burn you to the ground pretty quickly and you won't be able to keep at it for months at a time so you won't make much progress.

opinions on 2 exercises per muscle, 2 sets to failure on each set, repeated twice a week. so 8 sets to failure weekly per muscle group

 

[akz]

View attachment 3133836View attachment 3133837

better change ts fast

 

[Deleted member 88653]

opinions on 2 exercises per muscle, 2 sets to failure on each set, repeated twice a week. so 8 sets to failure weekly per muscle group

When you start, you only need 1 exercise per muscle group, 3 sets per exercise, and yes, twice a week.

When that stops working and you've been doing 2 weeks with no changes in reps or weight to an exercise, then you need to add 1 set to each workout (so 2 extra weekly sets) and that will usually fix the issue. Eventually, when you're very advanced, you'll find yourself doing 5 sets of bench press twice a week. But when you start, you don't need much volume to grow. If you're making progress workout to workout or week to week, adding sets is not going to make the progress happen faster.

 

[Deleted member 73386]

i

When you start, you only need 1 exercise per muscle group, 3 sets per exercise, and yes, twice a week.

When that stops working and you've been doing 2 weeks with no changes in reps or weight to an exercise, then you need to add 1 set to each workout (so 2 extra weekly sets) and that will usually fix the issue. Eventually, when you're very advanced, you'll find yourself doing 5 sets of bench press twice a week. But when you start, you don't need much volume to grow. If you're making progress workout to workout or week to week, adding sets is not going to make the progress happen faster.

I do have one exercise per muscle group 3 sets to failure