Rate my split

[Robloxfan25]

Upper:
Bench 3x5
Military Press 3x5
Superset: Machine Chest Fly, Machine back fly with Lateral Raise 3x10
Bent over rows 3x8

Lower:
Squat 3x5
Rdls: 3x10
Bulgarian split squat 3x10
Front Squat 3x5
Superset: Straight bar cable curls 3x10, Tricep pushdown 3x8, Forearm thing 3x10

 

[naygerPSL]

Ive never thought someone could program upper lower autistically. Reduce the volume and stop supersetting.

 

[naygerPSL]

why are u doing military press

 

[Robloxfan25]

Ive never thought someone could program upper lower autistically. Reduce the volume and stop supersetting.

Should I do less sets or something

 

[Robloxfan25]

why are u doing military press

Because it’s fun

 

[naygerPSL]

Because it’s fun

fun ≠ optimal

 

[sayi]

why are u doing military press

Military press followed by laterals is a good delt builder

 

[Robloxfan25]

fun ≠ optimal

Is the machine variant better

 

[naygerPSL]

Is the machine variant better

Since when was there machine military

 

[Robloxfan25]

Since when was there machine military

The machine overhead press