Rate my split

[HeirOfAtlantis]

Upper 2x a week gonna try to do 3 tho.
Iv completely neglected lower because it hurts but also because who gaf about legs no point

 

[jester]

View attachment 4575272
Upper 2x a week gonna try to do 3 tho.
Iv completely neglected lower because it hurts but also because who gaf about legs no point

do push pull rest push pull legs, it’s meta

 

[HeirOfAtlantis]

I can actually only be in the gym like 3 days maximum unfortunately

 

[HeirOfAtlantis]

Bump

 

[nsabi67]

It’s a good start but training only 3 times a week isn’t optimal for ul if you really can’t train more switch to fb or fb rest upper rest fb rest rest

 

[BedSleeper12]

just do fbeod

 

[HeirOfAtlantis]

It’s a good start but training only 3 times a week isn’t optimal for ul if you really can’t train more switch to fb or fb rest upper rest fb rest rest

I skip lower tho hehe

 

[Ravenholm]

View attachment 4575272
Upper 2x a week gonna try to do 3 tho.
Iv completely neglected lower because it hurts but also because who gaf about legs no point

Add upper chest exercise + somethinf like a jm press or overhead extension but apart from that upper day is solid

Hitting legs is pretty important and u should take it seriously if you care about ur physique. Add a hip hinge to ur lower day and maybe an ab crunch

 

[inferior]

I can actually only be in the gym like 3 days maximum unfortunately

do fb

 

[HeirOfAtlantis]

Add upper chest exercise + somethinf like a jm press or overhead extension but apart from that upper day is solid

Hitting legs is pretty important and u should take it seriously if you care about ur physique. Add a hip hinge to ur lower day and maybe an ab crunch

I have incline press?

 

[HeirOfAtlantis]

do fb

Not got time for that

 

[6ft5geneticsaviour]

Not got time for that

1x shoulder press
1x pec fly
1x lateral raise
1x tricep extension
1x upper back row
1x lat pulldown
1x stable bicep curl of ur choice
1x leg extension
1x hamstring curl
(if u want 1x hip hinge and 1x squat pattern)

this is 5-6 sets less than ur current upper so it will take less time and u can add more sets to things like a pec fly a upper back row or wtv u enjoy

 

[HeirOfAtlantis]

1x shoulder press
1x pec fly
1x lateral raise
1x tricep extension
1x upper back row
1x lat pulldown
1x stable bicep curl of ur choice
1x leg extension
1x hamstring curl
(if u want 1x hip hinge and 1x squat pattern)

this is 5-6 sets less than ur current upper so it will take less time and u can add more sets to things like a pec fly a upper back row or wtv u enjoy

Alr gonna try this

 

[Firstname.Lastname]

do push pull rest push pull legs, it’s meta

u do legs

 

[HeirOfAtlantis]

1x shoulder press
1x pec fly
1x lateral raise
1x tricep extension
1x upper back row
1x lat pulldown
1x stable bicep curl of ur choice
1x leg extension
1x hamstring curl
(if u want 1x hip hinge and 1x squat pattern)

this is 5-6 sets less than ur current upper so it will take less time and u can add more sets to things like a pec fly a upper back row or wtv u enjoy

3x a week right?

 

[6ft5geneticsaviour]

3x a week right?

yes, mark solution

 

[jester]

u do legs

good luck at the beach this summer bro