Rate my Split

[grimm1234]

Rate my workout split. Yes I hit Legs 1x per Week but I’m not changing that

 

[0bs]

Add more back exercises. Personally I would switch completely from pull ups to lat pulldown, add wide grip row on a t bar, also incline dumbell row.

 

[Randle]

Fix the back training, the only thing you need is 1 wide grip pulldown or pullups using wide grip (frontal plane for lower lats), 1 narrow grip row (preferably chest supported) or maybe even a pullover if you have a machine that you can be stable in (dont do standing ones), this will make sure that you have a movement in the sagital plane which biases more of the upper regions of the lats, also add a variation of kelso shrugs for upper back/traps, good option is to do it on a tbar row

summary:
1 frontal plane movement (wide grip pulldown/pullup)
1 sagital plane movement (narrow grip row)
1 scapula retraction (kelso shrug)

 

[til<3D]

Dogshit

 

[dragomog]

garbage

 

[TrueOgreGymcel]

Absolute trash I have to concur.

Pull-ups to failure twice before sumo deadlift...
Deadlift...
Wrist curls...
Training neck unironically...

The chest exercises are a okay selection I guess.

 

[Sxmon210]

Rate my workout split. Yes I hit Legs 1x per Week but I’m not changing thatView attachment 4673897

looks like an chatgpt workout plan tbh

 

[grimm1234]

Add more back exercises. Personally I would switch completely from pull ups to lat pulldown, add wide grip row on a t bar, also incline dumbell row

cant because I dont have tbar at my home gym and I have to go easy on back because I have scoliosis and a back injury

Add more back exercises. Personally I would switch completely from pull ups to lat pulldown, add wide grip row on a t bar, also incline dumbell row.