Rate my split

[frentanyl]

I go to the gym every other day, so works out to 3.5 per week.

 

[slayyer1]

This is the worst fuckin split that i have ever seen

 

[frentanyl]

This is the worst fuckin split that i have ever seen

What's wrong with it

 

[slayyer1]

Skipping like half of the muscles you will have terrible frequency amd there is dozen of better splits

 

[frentanyl]

Skipping like half of the muscles you will have terrible frequency amd there is dozen of better splits

What muscles am I skipping and what is a better split?

 

[slayyer1]

Upper lower 6x or anterior posterior

 

[frentanyl]

Upper lower 6x or anterior posterior

I don't see how they're better or target more muscles. Which ones am I leaving out that make my split the 'worst you've ever seen'?

 

[slayyer1]

I don't see how they're better or target more muscles. Which ones am I leaving out that make my split the 'worst you've ever seen'?

So you are completely missing calves rear delts and forearms and some muscles are extremely undertrained. That would be glutes lower back Adductors triceps in workout b and rotator cuffs

 

[antrax]

I go to the gym every other day, so works out to 3.5 per week.

View attachment 5516101

are u on gear cs thats alot of volume

 

[frentanyl]

So you are completely missing calves rear delts and forearms and some muscles are extremely undertrained. That would be glutes lower back Adductors triceps in workout b and rotator cuffs

Fair enough on the calves and rear delts. I will add those in later. I am mainly focused on shoulders, chest, lats/back width, arms, abs, neck and generally looking less skinny.

are u on gear cs thats alot of volume

No, and I don't think 3.5 times a week is crazy high volume

 

[antrax]

Fair enough on the calves and rear delts. I will add those in later. I am mainly focused on shoulders, chest, lats/back width, arms, abs, neck and generally looking less skinny.

No, and I don't think 3.5 times a week is crazy high volume

but the amount of sets per week ur doing is alot

like chest ur doing like 10-11 sets pr week

are you going to failure on all sets?

 

[slayyer1]

Fair enough on the calves and rear delts. I will add those in later. I am mainly focused on shoulders, chest, lats/back width, arms, abs, neck and generally looking less skinny.

No, and I don't think 3.5 times a week is crazy high volume

Yeah I get your point good luck man

 

[frentanyl]

are you going to failure on all sets?

I do not think its necessary for every set, but by the last set (sometimes last 2), yes I am doing it to failure for sure, as I always make sure the weight is heavy enough to ensure it is too comfortable/easy to do.