Rate my squatting form srs

[FatmanO]

Redditorts from r/fitness won't reply.

Is my form fine? @nattycel @jefferson and any other lifter I know

Havent squatted in a while (pre 2019) and don't want to kill my back tbh

 

[crunch]

knees are a bit too forward, try to keep them behind your toes. otherwise good

 

[FatmanO]

knees are a bit too forward, try to keep them behind your toes. otherwise good

Thanks, had a trainer 7 months ago but need to recheck form again
To keep knees less forward I need to put them less to sides and more to front?

 

[kobecel]

Leg train is cope bra

 

[Insomniac]

squats me

 

[itsOVER]

No squats for your face.

 

[FatmanO]

No squats for your face.

I would only say no squat for your height, if you look guy in green shirt he lifts waaay more than me but hes like 5'5'' or 5'4''

 

[crunch]

Thanks, had a trainer 7 months ago but need to recheck form again
To keep knees less forward I need to put them less to sides and more to front?

try a goblet squat. you put your toes ~1 inch from a wall and try to squat with no weight, it really helps improve form imo
ed: your knees are the first thing to buckle, try to fall into your hips and THEN your knees if that makes sense

 

[FatmanO]

Leg train is cope bra




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Nah I need legs cause I look like umbrella upside down srs

 

[Deleted member 470]

just lol at this cope exercise

No squats for your face.

 

[Zeus]

Those socks, just make you stand out like an incel.

 

[future chadlite]

Lol this boyo is training his fat ass estrogen booty so he can get pounded by gigachad slavs

 

[ZyzzReincarnate]

 

[future chadlite]

View attachment 33659

tits and ass. juicy high E tran ny maxxed

 

[ZyzzReincarnate]

tits and ass. juicy high E tran ny maxxed

legit looks like a fit chick squatting

 

[jefferson]

Lower back looks like in comes in a bit too far. A rounded back is bad but the opposite like you're doing is also bad. I've hurt my back that way before.

 

[FatmanO]

Lower back looks like in comes in a bit too far. A rounded back is bad but the opposite like you're doing is also bad. I've hurt my back that way before.

Thanks, Im guessing I do it too hard, will try to do with bar only and see if it works

Lol this boyo is training his fat ass estrogen booty so he can get pounded by gigachad slavs

You can fuck me if you want but pay me dinner first

View attachment 33659

I have bigger pecs than 90% of women in my school ngl

 

[Deleted member 483]

I have bigger pecs than 90% of women in my school ngl

you say this like its a good thing lmao they think ur tranny

 

[mojopin]

Leg train is cope bra




View attachment 33657

Just lol. Squats train most of your body and a workout is a failure if you don’t do them

 

[FatmanO]

you say this like its a good thing lmao they think ur tranny

No they think im sexy

 

[Mewcel]

It's ok to look down to the ground when you squat imo

 

[FatmanO]

It's ok to look down to the ground when you squat imo

Not good for neck imo, you also need to focus