TheNigreriaNigtmare
Subhuman
- Joined
- Jun 20, 2025
- Posts
- 113
- Reputation
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Protocol — Full Aesthetic & Performance Plan
1. Main Compounds (Performance & Aesthetics)
Testosterone Enanthate: 420 mg/week, daily micro-injections in the AM. Stable levels, minimized aromatization.
HGH: 5 IU nightly, subQ pre-bed. Supports collagen, skin, hair, recovery, and fullness.
Humalog (insulin): 4 IU pre-workout on training days. Insulin will be added later once familiar; glucose tabs on hand.
2. Skin & Hair Support
Tretinoin 0.1%: thin layer, PM every other night. Collagen and anti-aging.
Azelaic Acid 15%: PM. Anti-inflammatory and pigmentation control.
Niacinamide 15%: AM. Barrier support, sebum control, and skin tone.
Oral Minoxidil: 2.5 mg, AM. Hair growth for brows, facial, and scalp hair.
Dutasteride: 0.5 mg, AM. DHT suppression.
Microneedling: weekly. Focus on brows and facial hair to stimulate follicles; synergistic with HGH and minoxidil.
3. Hormone / Health Management
Aromasin: 12.5 mg, 2x/week or PRN. Only if estradiol rises.
Telmisartan: 40 mg, AM. High due to prior BP spike on 300 mg test.
Ezetimibe: 10 mg, AM. Overkill, but cheap insurance.
Cialis: 5 mg daily. Supports vascularity and sexual health.
4. Supplements (Daily Baseline)
Berberine: 500 mg x2, with meals (skip insulin meal). Total 1000 mg/day, supports glucose.
NAC: 650 mg x2, with meals. Total 1300 mg/day, supports liver function and HGH → IGF-1 conversion.
Omega-3 (EPA+DHA): 345 mg x2, with meals. Total 690 mg/day, anti-inflammatory.
Vitamin D3: 5000 IU, with main meal. Bone and immunity support.
Vitamin K2 (MK-7): 200 mcg, with main meal. Synergy with D3.
Magnesium Glycinate: 300 mg x2, split AM/PM. Total 600 mg/day, supports recovery and sleep.
Creatine Monohydrate: 10 g, with main meal. Supports muscle fullness.
Citrus Bergamot: 500 mg x2. Total 1000 mg/day, cholesterol and antioxidant support.
Melatonin: 5 mg nightly, pre-bed. Supports sleep and slightly enhances HGH.
Zinc: 15 mg, AM or with lunch. Supports testosterone and immunity; avoid taking with copper.
Copper: 1 mg….., with zinc.
5. Training Split
Mon: Upper — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal (insulin will be added later).
Tue: Lower — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal.
Wed: Rest — optional light activity or recovery.
Thu: Full Body A — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal.
Fri: Rest — mobility or recovery.
Sat: Full Body B — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal.
Sun: Rest — full recovery.
6. Nutrition (Single Main Meal + Protein Shake + Optional Snack)
Training Days:
Pre-workout insulin meal: 50 g protein / 43 g carbs / 5 g fat (insulin added later).
Main meal (post-workout/lunch): 150 g protein / 200 g carbs / 25–30 g fat. Whole-food focus; all macros in one meal.
Protein shake: 50 g protein / 0–5 g carbs / 0–2 g fat — optional, post-workout.
Optional snack: 20–30 g protein / 20–30 g carbs / 5–10 g fat — evening or between meals.
Rest Days:
Main meal: 150–160 g protein / 180–200 g carbs / 25–30 g fat — whole-food focus.
Protein shake: 50 g protein / 0–5 g carbs / 0–2 g fat — optional.
Snack: 20–30 g protein / 20–30 g carbs / 5–10 g fat — optional.
7. Skincare Protocol
AM: Cleanser → Niacinamide 15% → Lipid moisturizer → SPF 50 → Aquaphor.
PM: Cleanser → Azelaic Acid 15% → Tretinoin 0.1% → Lipid moisturizer → Aquaphor.
Weekly: Glycolic acid exfoliation (Sunday AM). Microneedling (brows + skin remodeling).
8. Sleep / Recovery
22:00–05:30: sleep (8.5 h).
9. Monitoring
Bloodwork: every 2–3 months — testosterone, estradiol, lipids, liver, kidney, hematocrit.
Blood glucose: after every workout and if any side effects occur; log weekly on Sunday.
Blood pressure: weekly, measured by a friend (nurse).
Body composition: photos, weight, strength logs.
10. Notes / Personalized Considerations
Insulin will be added later once I have a hang of things; glucose tabs on hand.
HDL and LDL covered. Will try to up HGH gradually: 1.5 → 2.5 → 3 → 4 → 4.5 → 5 IU week by week; eventually might go up to 6 IU.
Might use Anavar later, probably not.
Glucose checker on hand at all times.
Telmasartin is high because my BP spiked on 300 mg test significantly.
Ezetimibe is overkill, but better safe than sorry; 200 pills cost $16 with prescription.
Everything is pharma except my minoxidil; it’s from an online brand because I can transfer the script to a compounding pharmacy after, but they gave me a 3-month supply for $45, so I’m going to tear through that first.
Accutane may be added for skin benefits with glutathione injections but idk….
Questions
Final Rambling:
hard maxing wise rhino is happening soon I’m getting braces and got my teeth whitened professionally also wanna get the scoop on frauding my height with pads 6’1 rn would like to be 6’2+ if possible and if I should get colored contacts like brown hazel, just enough to escape T50 hell……
Female coworkers and friends said I’d look good with glasses and a beard what do yall think, I’m getting waves to job max(I intern at Lockheed and have a Matlab ambassador job for my uni so I can’t fucking get dreads/braids anymore
).
Status maxing wise I got a Cartier Tank and I’m on the Rolex waitlist and I’m learning the guitar it’s really fun would recommend great conversation starter with women who play!
1. Main Compounds (Performance & Aesthetics)
Testosterone Enanthate: 420 mg/week, daily micro-injections in the AM. Stable levels, minimized aromatization.
HGH: 5 IU nightly, subQ pre-bed. Supports collagen, skin, hair, recovery, and fullness.
Humalog (insulin): 4 IU pre-workout on training days. Insulin will be added later once familiar; glucose tabs on hand.
2. Skin & Hair Support
Tretinoin 0.1%: thin layer, PM every other night. Collagen and anti-aging.
Azelaic Acid 15%: PM. Anti-inflammatory and pigmentation control.
Niacinamide 15%: AM. Barrier support, sebum control, and skin tone.
Oral Minoxidil: 2.5 mg, AM. Hair growth for brows, facial, and scalp hair.
Dutasteride: 0.5 mg, AM. DHT suppression.
Microneedling: weekly. Focus on brows and facial hair to stimulate follicles; synergistic with HGH and minoxidil.
3. Hormone / Health Management
Aromasin: 12.5 mg, 2x/week or PRN. Only if estradiol rises.
Telmisartan: 40 mg, AM. High due to prior BP spike on 300 mg test.
Ezetimibe: 10 mg, AM. Overkill, but cheap insurance.
Cialis: 5 mg daily. Supports vascularity and sexual health.
4. Supplements (Daily Baseline)
Berberine: 500 mg x2, with meals (skip insulin meal). Total 1000 mg/day, supports glucose.
NAC: 650 mg x2, with meals. Total 1300 mg/day, supports liver function and HGH → IGF-1 conversion.
Omega-3 (EPA+DHA): 345 mg x2, with meals. Total 690 mg/day, anti-inflammatory.
Vitamin D3: 5000 IU, with main meal. Bone and immunity support.
Vitamin K2 (MK-7): 200 mcg, with main meal. Synergy with D3.
Magnesium Glycinate: 300 mg x2, split AM/PM. Total 600 mg/day, supports recovery and sleep.
Creatine Monohydrate: 10 g, with main meal. Supports muscle fullness.
Citrus Bergamot: 500 mg x2. Total 1000 mg/day, cholesterol and antioxidant support.
Melatonin: 5 mg nightly, pre-bed. Supports sleep and slightly enhances HGH.
Zinc: 15 mg, AM or with lunch. Supports testosterone and immunity; avoid taking with copper.
Copper: 1 mg….., with zinc.
5. Training Split
Mon: Upper — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal (insulin will be added later).
Tue: Lower — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal.
Wed: Rest — optional light activity or recovery.
Thu: Full Body A — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal.
Fri: Rest — mobility or recovery.
Sat: Full Body B — Humalog 4 IU pre-workout with 43C/50P/5F insulin meal.
Sun: Rest — full recovery.
6. Nutrition (Single Main Meal + Protein Shake + Optional Snack)
Training Days:
Pre-workout insulin meal: 50 g protein / 43 g carbs / 5 g fat (insulin added later).
Main meal (post-workout/lunch): 150 g protein / 200 g carbs / 25–30 g fat. Whole-food focus; all macros in one meal.
Protein shake: 50 g protein / 0–5 g carbs / 0–2 g fat — optional, post-workout.
Optional snack: 20–30 g protein / 20–30 g carbs / 5–10 g fat — evening or between meals.
Rest Days:
Main meal: 150–160 g protein / 180–200 g carbs / 25–30 g fat — whole-food focus.
Protein shake: 50 g protein / 0–5 g carbs / 0–2 g fat — optional.
Snack: 20–30 g protein / 20–30 g carbs / 5–10 g fat — optional.
7. Skincare Protocol
AM: Cleanser → Niacinamide 15% → Lipid moisturizer → SPF 50 → Aquaphor.
PM: Cleanser → Azelaic Acid 15% → Tretinoin 0.1% → Lipid moisturizer → Aquaphor.
Weekly: Glycolic acid exfoliation (Sunday AM). Microneedling (brows + skin remodeling).
8. Sleep / Recovery
22:00–05:30: sleep (8.5 h).
9. Monitoring
Bloodwork: every 2–3 months — testosterone, estradiol, lipids, liver, kidney, hematocrit.
Blood glucose: after every workout and if any side effects occur; log weekly on Sunday.
Blood pressure: weekly, measured by a friend (nurse).
Body composition: photos, weight, strength logs.
10. Notes / Personalized Considerations
Insulin will be added later once I have a hang of things; glucose tabs on hand.
HDL and LDL covered. Will try to up HGH gradually: 1.5 → 2.5 → 3 → 4 → 4.5 → 5 IU week by week; eventually might go up to 6 IU.
Might use Anavar later, probably not.
Glucose checker on hand at all times.
Telmasartin is high because my BP spiked on 300 mg test significantly.
Ezetimibe is overkill, but better safe than sorry; 200 pills cost $16 with prescription.
Everything is pharma except my minoxidil; it’s from an online brand because I can transfer the script to a compounding pharmacy after, but they gave me a 3-month supply for $45, so I’m going to tear through that first.
Accutane may be added for skin benefits with glutathione injections but idk….
Questions
- Rate my stack does this look solid for a 12-month run for aesthetics and performance?
- Is insulin pre-workout far-fetched, or does it look reasonable with the meal plan and glucose monitoring?
- Thoughts on adding BPC-157 and/or GHK-Cu for joint, tendon, and skin support is a 12-month run viable, or too far-fetched?
Final Rambling:
hard maxing wise rhino is happening soon I’m getting braces and got my teeth whitened professionally also wanna get the scoop on frauding my height with pads 6’1 rn would like to be 6’2+ if possible and if I should get colored contacts like brown hazel, just enough to escape T50 hell……
Female coworkers and friends said I’d look good with glasses and a beard what do yall think, I’m getting waves to job max(I intern at Lockheed and have a Matlab ambassador job for my uni so I can’t fucking get dreads/braids anymore
).Status maxing wise I got a Cartier Tank and I’m on the Rolex waitlist and I’m learning the guitar it’s really fun would recommend great conversation starter with women who play!
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