Rate my stack

[Laikyn]

16,000iu of d3
60mg of k2 mk4
500mg of calcium
1.5mg of boron
taken with high fat ofc
(everyday)

 

[Slyfex8]

 

[KraftDurchLeid]

d3 seems too much
you need more boron. 8mg+

 

[LastHopeForNorman]

d3 seems too much

just lol

 

[KraftDurchLeid]

just lol
View attachment 1179963

it‘s too much. Waste of money.
And ideally vit d3 should come from natural sources. There have been numerous cases of people having negative effects from d3 supplementation

 

[Acnno]

10,000 iu of d3 taken every other day is enough (for winter), during summer you should ideally go outside without your shirt on and with as little clothes as possible (best naked jfl, cus sun on your balls = increases T by 200% temporarily, chest = 120%) for 30mins to an hour a day

Also the minimum dose of boron you should be taking is 3mg (the testosterone/boron study found that 6mg is the best for increasing T if I'm not mistaken).

60mg of mk4 is quite a lot tbh, where did you buy it?

 

[Laikyn]

10,000 iu of d3 taken every other day is enough (for winter), during summer you should ideally go outside without your shirt on and with as little clothes as possible (best naked jfl, cus sun on your balls = increases T by 200% temporarily, chest = 120%) for 30mins to an hour a day

Also the minimum dose of boron you should be taking is 3mg (the testosterone/boron study found that 6mg is the best for increasing T if I'm not mistaken).

60mg of mk4 is quite a lot tbh, where did you buy it?

iherb its called like aor but each capsule contains 15 mg but i take multiple

 

[Deleted member 5818]

what form is the calcium in

 

[Acnno]

iherb its called like aor but each capsule contains 15 mg but i take multiple

I had that in 2019, they are pretty expensive but no one else offers that many miligrams of mk4 other than them from what I saw then, jfl, so you use 4 pills a day to get 60mg?

 

[Laikyn]

what form is the calcium in

its as carbonate,gluconate,citrate

 

[Laikyn]

I had that in 2019, they are pretty expensive but no one else offers that many miligrams of mk4 other than them from what I saw then, jfl, so you use 4 pills a day to get 60mg?

yes when i eat healthy that day if i dont eat rlly that healthy i take like 1 or 2

 

[Deleted member 5818]

its as carbonate,gluconate,citrate

IDK! anythbing about carbonate or gluconate but i xo know that citrate is aids

u should just drink milk for calcium

also track your calcium : phospherous ratio

keep calc: p above 1:1 its most more important than the amount of calcium itself

 

[Laikyn]

IDK! anythbing about carbonate or gluconate but i xo know that citrate is aids

u should just drink milk for calcium

also track your calcium : phospherous ratio

keep calc above 1:1 its most more important than the amount of calcium itself

yh i drink like more than a cup of raw milk everyday or least i try everyday

 

[Laikyn]

IDK! anythbing about carbonate or gluconate but i xo know that citrate is aids

u should just drink milk for calcium

also track your calcium : phospherous ratio

keep calc: p above 1:1 its most more important than the amount of calcium itself

why is citrate aids btw ?

 

[Deleted member 5818]

yh i drink like more than a cup of raw milk everyday or least i try everyday

eat 1kg oranges, 750ml espresso, 1l milk and 1l skim milk and you have a very good nutritous base where you won't need much supplementing, also go outside in the sun, maby you can supplement a little though but its not needed much

why is citrate aids btw ?

Citrate causes you to lose calcium in your urine...or misplace i and It can also inactivate the functioning of ceruloplasmin.

 

[Laikyn]

eat 1kg oranges, 750ml espresso, 1l milk and 1l skim milk and you have a very good nutritous base where you won't need much supplementing, also go outside in the sun, maby you can supplement a little though but its not needed much



Citrate causes you to loose calcium in your urine...or misplace i and It can also inactivate the functioning of ceruloplasmin.

why expresso?
so should i not take that calcium supplement anymore?

 

[Deleted member 5818]

why expresso?
so should i not take that calcium supplement anymore?

espresso boosts your metabolism--- metabolism is everything

you wouldn't need it if you drunk that milk, if anything... supplement aspirin to keep your mitochondria well

 

[Laikyn]

espresso boosts your metabolism--- metabolism is everything

you wouldn't need it if you drunk that milk, if anything... supplement aspirin to keep your mitochondria well

my metabolism is already rlly fast i never gain weight

 

[Deleted member 5818]

my metabolism is already rlly fast i never gain weight

your metabolism is glycolytic and inefficient not fast i bet

 

[Laikyn]

your metabolism is glycolytic and inefficient not fast i bet

btw does it have to be expresso or can i just drink regular coffee

 

[Deleted member 5818]

btw does it have to be expresso or can i just drink regular coffee

regular coffee is okay too but don't make it instant coffee because that doesn't contain magnesium

i mainly say espresso too because u dont have to add much water too it and I add milk, sugar, collagen hydrolysate too to the mix

don't be scared of sugar by the way... only time when sugars are bad is when you're consuming them with starches/PUFA because the starches cockblock the digestion of sugar and promote endotoxin growth otherwise sugar will build up your glycogen stores, speed up your metabolism and improve your health

 

[Laikyn]

regular coffee is okay too but don't make it instant coffee because that doesn't contain magnesium

i mainly say espresso too because u dont have to add much water too it and I add milk, sugar, collagen hydrolysate too to the mix

don't be scared of sugar by the way... only time when sugars are bad is when you're consuming them with starches/PUFA because the starches cockblock the digestion of sugar and promote endotoxin growth otherwise sugar will build up your glycogen stores, speed up your metabolism and improve your health

how many teaspoons of sugar do u add
and i thought collagen supplements are cope

 

[Deleted member 5818]

how many teaspoons of sugar do u add
and i thought collagen supplements are cope

collagen hydrolysate powder is a good source of gelatin/protein and the glycine in gelatin is great for fibrosis (hairloss) and health in general. (balding men are unhealthy)

i add 4 teaspoons of sugar to every coffee, 10grams of collagen hydrolysate, like 200g espresso, 250ml milk(heated) and I also add an egg yolk (you can't taste it) because egg yolks have some special anti-calciphylaxis metabolites and choline

i have like 4 cups of that a day, along with the oranges/orange juice, more milk, cheese and fibrous fruits

 

[Laikyn]

collagen hydrolysate powder is a good source of gelatin/protein and the glycine in gelatin is great for fibrosis (hairloss) and health in general. (balding men are unhealthy)

i add 4 teaspoons of sugar to every coffee, 10grams of collagen hydrolysate, like 200g espresso, 250ml milk(heated) and I also add an egg yolk (you can't taste it) because egg yolks have some special anti-calciphylaxis metabolites and choline

i have like 4 cups of that a day, along with the oranges/orange juice, more milk, cheese and fibrous fruits

whats the most nutrional cheese

 

[Deleted member 5818]

whats the most nutrional cheese

anything u can just use cheddar

 

[MewingJBP]

cope/10

 

[Laikyn]

collagen hydrolysate powder is a good source of gelatin/protein and the glycine in gelatin is great for fibrosis (hairloss) and health in general. (balding men are unhealthy)

i add 4 teaspoons of sugar to every coffee, 10grams of collagen hydrolysate, like 200g espresso, 250ml milk(heated) and I also add an egg yolk (you can't taste it) because egg yolks have some special anti-calciphylaxis metabolites and choline

i have like 4 cups of that a day, along with the oranges/orange juice, more milk, cheese and fibrous fruits

u have 4 cups of coffee ? how u sleep at night?

 

[Deleted member 5818]

u have 4 cups of coffee ? how u sleep at night?

fine

 

[Lars]

IDK! anythbing about carbonate or gluconate but i xo know that citrate is aids

u should just drink milk for calcium

also track your calcium : phospherous ratio

keep calc: p above 1:1 its most more important than the amount of calcium itself

hey there is

Calcium (mg)	120	12.00%
Fosfor (mg)	150	18.75%

in my kwark do i need to dose even more calcium or am i in the clear

 

[Deleted member 5818]

hey there is

Calcium (mg)	120	12.00%
Fosfor (mg)	150	18.75%

in my kwark do i need to dose even more calcium or am i in the clear

dose more calcium through milk ideally or you can supplement too (calcium carbonate if you go that route)

 

[Lars]

dose more calcium through milk ideally or you can supplement too (calcium carbonate if you go that route)

Aah thanks will do that , also how much gelatin powder would you take daily? I am also going to dose 9mg boron daily and why does ray peat dont like artificial sugars

 

[Deleted member 5818]

Aah thanks will do that , also how much gelatin powder would you take daily? I am also going to dose 9mg boron daily and why does ray peat dont like artificial sugars

i take like 30g of gelatin powder a day

he prolly doesn't like artifical sugars because actual sugars mog idk

 

[Lars]

i take like 30g of gelatin powder a day

he prolly doesn't like artifical sugars because actual sugars mog idk

oh i already found fake sugar also triggers Insulin and is the timing important for gelatin?

 

[Overbiter]

I think the recommended dose for calcium is 1 g (1000 mg) but taking 500 mg should be enough if you eat other high-calcium foods. For me it's:

- Omega 3 (make sure it's the Triglyceride version and comes from a good source, they're trying to rip people off)
- D3 (you need around 1000 IU daily but there's a good chance you already are deficient so best to take more, mine have 2000 IU per tablet and i take two of them right now because i want to increase the D3 levels so 4000 IU, i'm on the side that more is better because D3 is one of the most important vitamins out there, depends on your sun exposure. My dad think there's an agenda and they sell low doses on purpose in Europe, according to him 10,000 IU)
- Zinc (15 mg daily, but there are different types of zinc so make sure its pure zinc, for example in 45 mg zinc citrate, which apparently is the best form, theres 15 mg pure zinc, so read the labels)
- Iodine
- Beta-Carotene (30 mg every second day, relatively high dose but still safe)
- Magnesium, B6 + B12 combo
- Ashwagandha (for better mood + testosterone, helps with anxiety and depression too, better sleep)
- Bilberry extract (european blueberry, good for vision and strong antioxidant)
- Biotin (nails + hair)
- Collagen (20 g per day powder, added to a shake or juice)
- Probiotics
- Pomegranate juice (make sure its 100%, various health benefits, including arteries, veins, heart health)

I'm also looking into some estrogen-blocking supplements like calcium-d-glucarate, wild nessle extract, grape seed extract and rhodiola.

 

[Laikyn]

i take like 30g of gelatin powder a day

he prolly doesn't like artifical sugars because actual sugars mog idk

Wat is the gelatin for again