Rate my subhuman frame

[AtlasTH]

 

[.🇹🇩.]

It’s average nigga

 

[Korea]

Average.

 

[randomvanish]

is there a ripped penis extender over there on the wall?

 

[mortis]

It’s average nigga

its not, average frame is around 50 cm, that look like less than 40

 

[TrestIsBest]

You look short

 

[AtlasTH]

You look short

I'm gook what do u expect

 

[UglyGod360]

Nigga lives in the bando

 

[Deleted member 11770]

frame looks ok but shitty muscle genetics

 

[AscensionMan98]

View attachment 1592258

Seems like you got the indian belly fat distribution problem.

Supplements for greatest improvement: Green Tea extract, cayenne pepper, reservatrol, and ashwaganda.

Exercise Routine: Heavy weight lifting and HIIT Cardio twice a week, and no more then 3x a week.

Things to avoid: sugar, processed foods , oily foods, lack of quality sleep, too much stress

How to maintain illusion of lower body fat: Hit abs with weights at least three times a week and treat it like any other muscle group ( so for hypertrophy you would need to bulk ). Do bodyweight as well, and make sure you go to failure on some of the sets.

For face chewing gum I noticed gave me the coveted hollow cheeks and a sharper jawline despite bulking.

 

[Deleted member 18032]

Seems like you got the indian belly fat distribution problem.

Supplements for greatest improvement: Green Tea extract, cayenne pepper, reservatrol, and ashwaganda.

Exercise Routine: Heavy weight lifting and HIIT Cardio twice a week, and no more then 3x a week.

Things to avoid: sugar, processed foods , oily foods, lack of quality sleep, too much stress

How to maintain illusion of lower body fat: Hit abs with weights at least three times a week and treat it like any other muscle group ( so for hypertrophy you would need to bulk ). Do bodyweight as well, and make sure you go to failure on some of the sets.

For face chewing gum I noticed gave me the coveted hollow cheeks and a sharper jawline despite bulking.

saved

 

[Deleted member 18301]

Jump on turkesterone train and you’ll be good

 

[Deleted member 17244]

Jump on turkesterone train and you’ll be good

I think u wanted say testosterone

 

[Clark69]

View attachment 1592258

Shit pic. Take a better one