get some fish oils
i take dandelion root, it’s a needed diuretic and helps with digestion
nice dont take too much zinc and calcium can cause some problems but this is actually good.
get some fish oils, b5, MSM maybe also some pottasium chloride to get your 4:1 salt ratio in and minoxidil but depends on your hair
what is your diet? whey protein is unnecessary if you have a good diet, ashwaganda is pretty much cope if you dont have a good brand
i eat a few steaks every now and then but like i started eating fish as my primary food source like 2 weeks ago so yeah
Supplements are mostly cope all you really need is a vitamin d one if you get barely any sun and some creatine
heavy training actually increases the risk of kidney stones forming you know that right??
i did not know that i mean i drink 500ml of raw milk every day minimum usually its like 1l with raw honey but i didint know that about kidney stones
but can this supplement impove bone mass or nah?
drink milk instead. not raw milk. many people here say otherwise but there is a really high risk of contamination (with e. coli, salmonella and campylobacter), which leads to rapid dehydration and vomiting.
dwbi i get my raw milk from my dads friend and he has a goat and a cow living in clean conditions so im not getting that
you still could bro
well look no bacteria can develop in raw milk (unpasturized) because there is lactic acid in it Aajonus Wonderplatz talked abut a study where they added bacteria to pasturized and unpasturized milk and in the pasturized milk the bacteria prospered because with the procces of pasturiazation you destory the lactic acid and bacteria can thrive and so it did but in the raw milk it couldnt bc of the lactic acid ( btw sorry if i misspeled some words)
What form of magnesium do you use? If it’s oxide, zero point to take
fresh raw milk from a healthy cow doesn't contain any lactic acid... lactic acid is only produced later when bacteria begin fermenting the lactose in milk. Fresh milk's pH is close to neutral (~6.7), which is an ideal environment for E.coli, salmonella, listeria and campylobacter to thrive. heat doesn't destroy simple organic acids, so pasteurization does not destroy lactic acid. clean cows don't guarantee safe milk. And don't say goyslop fucking retard, your just acting like an antisemitic piece of shit by saying that. Pathogens in raw milk don't come from cow's eating slop, they come from fecal contamination, skin flora or subclinical udder infections. The study that you referenced doesn't actually exist in peer-reviewed science.
You’re right that fresh milk starts out around a neutral pH but raw milk isn’t just a sterile liquid sitting there doing nothing. It’s a living food. It contains things like lactoperoxidase, lactoferrin, and immunoglobulins that have natural antimicrobial and immune functions so healthy raw milk doesn’t simply behave like something that immediately becomes unsafe the moment it’s outside the cow and when it comes to pathogens I 100 percentg agree that hygiene is non-negotiable that’s actually why i i drink raw milk from where i know the cow is healthy (or goat..). The health of the herd, milking , cleanliness, and how the farm handles the milk all
The proteins that raw milk contains are designed for the stomach of a newborn calf, not to drink as a human. The natural compounds you mentioned are not strong enough to kill e.coli, salmonella nor listeria. If these enzymes actually made raw milk safe, then why do raw milk outbreaks even exist? Public health data consistently shows that raw milk is responsible for the overwhelming majority of dairy-related foodborne illness outbreaks and hospitalizations. campylobacter or e.coli live naturally in the digestive tracts of perfectly healthy cows. A cow can be 100% healthy, showing zero symptoms, and still shit out the campylobacter or e.coli. Because milking happens inches away from where they shit on a daily basis, microscopic contamination can happen in a split second. And just because everyone is saying an antisemitic term doesn't mean you have to either
beetroot
I meant sodium everyone knows that so calm down g
and minoxidll isnt a supplement, ur just saying random shit brah
u make a fair point about the risks involved when sanitary standards arent met. the thing is i just feel like we've been drinking raw dairy since the start of time and it provided nutrients that u just dont get from the stuff u buy at the store after its been cooked to death. its not that i think its a magic potion that kills every bacteria its just that the heat processing strips away all the good stuff like the enzymes and probiotics that actually help our gut thrive. i dont agree that we should just rely on a kill step to make up for industrial practices because when u source from a real farm that actually cares about cleanliness u can taste the difference and feel the difference too. anyway im just interested in how our ancestors stayed so healthy and i think raw dairy is a big part of that history.
