L
Ltb_slayer69
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- Joined
- Oct 22, 2025
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1. Magnesium bisglycenat 300mgs before sleep
2. Calcium citrat 800mgs
3. 1-3mg melatonin
4. Zink 15mgs
5. D3+ K2
I might add Vitamin C for Skin
2. Calcium citrat 800mgs
3. 1-3mg melatonin
4. Zink 15mgs
5. D3+ K2
I might add Vitamin C for Skin