Rate my supplementmaxxing

[Deleted member 5522]

Creatine
Zinc
Magnesium
Vitamin D3
Vitamin B6
beta-Carotene
Cod liver oil

thoughts?

 

[Deleted member 7651]

zinc supplements are bad for androgens , it should come only from food , you should add potassium and calcium for energy (you do mma if i remember correctly?) , vitamin d you can get tons from 30 minutes in the sun tbh .

 

[RichardwillImprove]

Calcium/potassium/vitamin e/vitamin k mk4/deadly poison.

 

[Deleted member 5875]

bleach

 

[Greecgawd]

Most are cope

 

[Deleted member 9090]

Creatine
Zinc
Magnesium
Vitamin D3
Vitamin B6
beta-Carotene
Cod liver oil

thoughts?

most supplements dont even work. cod liver oil is pretty much the only one you need. it has Vit A + D already

 

[MewingJBP]

waste of money

 

[Deleted member 5522]

waste of money

Dude the supplements are not even that expensive. If they don't do anything at least I tried.

 

[Deleted member 6867]

most look good but why

Vitamin B6
beta-Carotene

can't you get that through food

 

[cathalo]

Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players - PubMed

Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition...

pubmed.ncbi.nlm.nih.gov

Do not use creatine if you are prone to balding

 

[Deleted member 249]

Creatine
Zinc
Magnesium
Vitamin D3
Vitamin B6
beta-Carotene
Cod liver oil

thoughts?

Krill Oil might be better. It's on my to do list to compare cod liver and krill oil. It would be a good idea to get a K2 D3 combo.

I wouldn't call this supplementMAXXING since this is mostly just basic upkeep. Do you have a certain goal in mind?

 

[Deleted member 249]

Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players - PubMed

Creatine supplementation may, in part, act through an increased rate of conversion of T to DHT. Further investigation is warranted as a result of the high frequency of individuals using creatine supplementation and the long-term safety of alterations in circulating androgen composition...

pubmed.ncbi.nlm.nih.gov

Do not use creatine if you are prone to balding

I decided to just embrace the norwood and mohawkmaxx. Creatine is too good to do away with.

 

[MewingJBP]

Dude the supplements are not even that expensive. If they don't do anything at least I tried.

I tried them all and I can tell you it's a waste of money unless you're actually deficient in those vitamins. Vit d may be good for an incel who stays indoors all year, fish oil if you don't eat fish too. Unless your diet is total shit these are the only vitamins worth supplementing

 

[Deleted member 7173]

Copius maxxium, beta carotene is legit though

 

[Deleted member 5522]

Copius maxxium, beta carotene is legit though

Im throwing everything at the wall and seeing what sticks. There is greatness in my dna.