rate my T boosting protocol

[Deleted member 20565]

i am at 499 ng dl at almost 18 (over). stress caused by almost a full year of 7 hour practice for uni admission exams completely killed my libido and it still hasnt recovered. this is my current protocol:
- 4000 calories daily , mainly from MEAT, fruits and potatoes
- 9 hours of sleep (10pm bed 7am wake)
-cardio 1-2x a week
-resistance training 5 times a week
-20k iu D3
-50mg zinc
-ball icing and cold showers(lol)
-1 month ''cycle'' 45mg daily k2 mk4, then 5mg

im currently researching into herbs such as tongkat ali but they all seem unsafe due to dangerous heavy metal contamination

 

[Deleted member 15827]

sun exposure mogs d3 supplements to suicide

 

[Deleted member 15669]

or just inject lmao

 

[Deleted member 14815]

take it easy on the vitamin D bro it can make you sick