rate my T increasing plan

[Deleted member 21736]

wake up at 6-7 sleep at 10-11 everyday (circadian rythm)

gym 3x a week after school

sprint cardio under sun on weekends (vitamin d)

5 eggs a day cooked in butter and fatty cuts of meat everyday

sleeping without boxers in cold room

using shampoo & soap only on my head and ass

jerk off once a week without any material (prolly not effective but gives good mindset)

any suggestions on top of these?

 

[ANDEANCHAD]

Ginger? Onion? Ashwaghanda? Shilajit? Tongkat Ali?
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Reducing use of Toxic laundry detergent, reduce sugar, reduce toxic soap, air freshener, Teflon pans?

 

[Sprinkles]

Ice your balls