Rate my titties (1 year gym)

D

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idk bro i just want rep
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Been at this shit for over a year
61kg, 6ft, 18
My machine chest press is 110kg which is in the top 14% for my weight,
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But top 29% for my ideal weight
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Struggle to gain weight because im broke. My broke diet plan is to eat:
300g (100g per meal) of peanut butter a day which covers protein and calories - 90g of protein a day and 2000 calories,
To cover vitamins, ill eat:
Kale
Spinach
Kiwi
Banana
Broccoli
Orange/tangerines
None of these require cooking or cleaning dishes so its low maintenance. None of them require a fridge except kale and spinach. This is all schizo talk tho, i won't stick to it lmfao


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The average guy that dont go to gym have better body
 
Been at this shit for over a year
61kg, 6ft, 18
My machine chest press is 110kg which is in the top 14% for my weight,
View attachment 1907939
But top 29% for my ideal weight
View attachment 1907940
Struggle to gain weight because im broke. My broke diet plan is to eat:
300g (100g per meal) of peanut butter a day which covers protein and calories - 90g of protein a day and 2000 calories,
To cover vitamins, ill eat:
Kale
Spinach
Kiwi
Banana
Broccoli
Orange/tangerines
None of these require cooking or cleaning dishes so its low maintenance. None of them require a fridge except kale and spinach. This is all schizo talk tho, i won't stick to it lmfao
View attachment 1907944

View attachment 1907947
Dawg no way you're using machine press to gauge your chest press. Use free weight bench as your benchmark or it's bunk.
 
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Wow no replies 😞
 
cuz 61kg
 
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Tf is a Machine chest press
 

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