Rate my UL split (tell me what i can do better)

[Ynqva]

(Since im gonna hop on roids after 18 im stuck with natty lifting cope)
Upper: 3x failure on most btw
iso lateral shoulder press
pec dec
single arm lateral raises or normal lateral rasies on machine
incline chest press
lat pulldowns
seated rows
preacher curls
single arm tri pushdowns
single arm reverse curls
Lower: 3x failure on all
leg extensions
hamstring curls
calf raises (holy cope)
and a leg press or a squat machine

 

[krads]

pretty good imo but i would recommend switching from 3x failure to 2x failure

 

[infra.nizar]

(Since im gonna hop on roids after 18 im stuck with natty lifting cope)
Upper: 3x failure on most btw
iso lateral shoulder press
pec dec
single arm lateral raises or normal lateral rasies on machine
incline chest press
lat pulldowns
seated rows
preacher curls
single arm tri pushdowns
single arm reverse curls
Lower: 3x failure on all
leg extensions
hamstring curls
calf raises (holy cope)
and a leg press or a squat machine

too much volume


Upper:
2x normal lateral rasies on machine
1x iso lateral shoulder press
2x pec dec
1x incline chest press
2x lat pulldowns
1x seated rows
2x preacher curls
1x single arm reverse curls
2x single arm tri pushdowns

Lower:
2x leg extensions
2x hamstring curls
2x calf raises (holy cope)
1x leg press or a squat machine








mark as solution bhai