rate my updated blood pressure

[Deleted member 21863]

U miring?

@Preston

 

[Deleted member 21182]

Damn my dad has pressure problems and my mom also I'm probably destined to that shit

 

[Jason Voorhees]

Damn my dad has pressure problems and my mom also I'm probably destined to that shit

My dad has hypertension too

 

[Deleted member 21863]

My dad has hypertension too

I'm focusing on health and longevity maxing rn
Cardiomaxxing + eating nutrient dense food and incorporating antioxidants
Goals are to maintain BP at 110/70 (high predisposition due to genetics) and resting heart rate to 60s, also get my weight up to 70kg at 12% body fat


Had a fuckload of bloodwork, 70+ parameters checked, also echocardiogram ECG got examined by two cardiologists (chest tightness/palpitations/chest pain– likely cause seems to be acid reflux OR my anxiety levels peaking higher than ever before). my symptoms are making my life a living hell ngl
Thankfully everything looks solid acc to tests

 

[Jason Voorhees]

I'm focusing on health and longevity maxing rn
Cardiomaxxing + eating nutrient dense food and incorporating antioxidants
Goals are to maintain BP at 110/70 (high predisposition due to genetics) and resting heart rate to 60s, also get my weight up to 70kg at 12% body fat


Had a fuckload of bloodwork, 70+ parameters checked, also echocardiogram ECG got examined by two cardiologists (chest tightness/palpitations/chest pain– likely cause seems to be acid reflux OR my anxiety levels peaking higher than ever before). my symptoms are making my life a living hell ngl

what kinds of food?

 

[Deleted member 21863]

what kinds of food?

idk like karela

 

[Jason Voorhees]

idk like karela

You sounded like you really knew the shit that you were talking about tbh.

 

[Deleted member 21863]

You sounded like you really knew the shit that you were talking about tbh.

hanging out with @BrahminBoss made me embrace the Ray Peat pill I'm only but a novice tho