Rate my upper body i work on since February

[Virgin at 29 😔]

This is a pic from a video thats why its no my full frame. Best pic i got.

Whats my bodyfat and do i have a decent frame? I focus on delts and chest but chest is hard 2 grow. Am i ready for roids? Bulk or cut? Rn i weigh 82-84kg @ 6‘4

@loox @Chadethnic101 @deathdiss
No bully pls

 

[Deleted member 7752]

I would cut tbh get your abs out

 

[Virgin at 29 😔]

B

 

[zharupodrugu]

Bulk

 

[Deleted member 20370]

kill

 

[Foreverbrad]

Roid

 

[Chadeep]

Leaner @Xangsane

 

[Virgin at 29 😔]

Leaner @Xangsane

Whats my bf?

 

[Deleted member 4362]

 

[Virgin at 29 😔]

Opinions?

 

[Deleted member 4362]

Opinions?

No

 

[Deleted member 14774]

What do you do for your chest? I’ve been trying for 6 months to get an outer chest like yours but still nothing

 

[Virgin at 29 😔]

No

What shoulf i do ffs

 

[Deleted member 4362]

What shoulf i do ffs

 

[Virgin at 29 😔]

Fu

 

[Deleted member 18931]

i thought you were ethnic

 

[Virgin at 29 😔]

What do you do for your chest? I’ve been trying for 6 months to get an outer chest like yours but still nothing

My chest is my weakpoint lol but i train 3 chest exercises every 2-3 days

 

[Virgin at 29 😔]

i thought you were ethnic

I am

 

[Deleted member 18931]

I am

white arab?

 

[Virgin at 29 😔]

white arab?

Nigga im brown maybe the bathroom light distorts a bit

 

[Deleted member 18931]

Nigga im brown

look white on my screen

 

[Virgin at 29 😔]

look white on my screen

My face is darker a bit and im standing against bathroom light so that’s probably it.

 

[Deleted member 18931]

My face is darker a bit and im standing against bathroom light so that’s probably it.

larp. you are 6'4 white chad who lost his virginity like a week after joining .org jfl

 

[Virgin at 29 😔]

larp. you are 6'4 white chad who lost his virginity like a week after joining .org jfl

U didnt see my face bro i look arab af i wish i was white

And the slays after i installed tinder were just lucky

 

[Virgin at 29 😔]

@Blackgymmax what should i do

 

[Xangsane]

Leaner @Xangsane

I can see that.

 

[DoctorLooksmax]

Look about 16-17 bf , decent frame, not a lot a muscle

 

[Virgin at 29 😔]

Look about 16-17 bf , decent frame, not a lot a muscle

So cut or bulk

 

[DoctorLooksmax]

So cut or bulk

Up to you tbh- if you do bulk just make it a slow on with like 100-200 cal surplus a day so you don’t gain too much fat.

Personally I’d bulk - but I spent years perma bulking before I started t try and really get shredded