Rate my upper body i work on since February

Virgin at 29 πŸ˜”

Virgin at 29 πŸ˜”

lost Virginity on 20th June 2022
Joined
Jun 10, 2022
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This is a pic from a video thats why its no my full frame. Best pic i got.

Whats my bodyfat and do i have a decent frame? I focus on delts and chest but chest is hard 2 grow. Am i ready for roids? Bulk or cut? Rn i weigh 82-84kg @ 6β€˜4

@loox @Chadethnic101 @deathdiss
No bully pls:feelswah:

4A8BB32D EE75 4752 84A1 07D1FAA5A775
 
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I would cut tbh get your abs out
 
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Bulk
 
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kill
 
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Roid
 
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Leaner @Xangsane
 
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:what:
 
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What do you do for your chest? I’ve been trying for 6 months to get an outer chest like yours but still nothing
 
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i thought you were ethnic
 
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What do you do for your chest? I’ve been trying for 6 months to get an outer chest like yours but still nothing
My chest is my weakpoint lol but i train 3 chest exercises every 2-3 days
 
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My face is darker a bit and im standing against bathroom light so that’s probably it.
larp. you are 6'4 white chad who lost his virginity like a week after joining .org jfl
 
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larp. you are 6'4 white chad who lost his virginity like a week after joining .org jfl
U didnt see my face bro i look arab af i wish i was white

And the slays after i installed tinder were just lucky
 
@Blackgymmax what should i do
 
Look about 16-17 bf , decent frame, not a lot a muscle
 
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So cut or bulk
Up to you tbh- if you do bulk just make it a slow on with like 100-200 cal surplus a day so you don’t gain too much fat.

Personally I’d bulk - but I spent years perma bulking before I started t try and really get shredded
 
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