Rate My Upper Day

[copemaxingll]

Not in any particular order

Upper

PeckDeck - 205
1x6
1x5

Lat PD - 170
1x6
1x6

Recline Curl - 27.5
1x7
1x7

Tricep Uni Extension - 44
1x6 1x7
1x5 1x6

Uni Rear Delt - 160
1x7 1x7
1x6 1x6

Close Grip Row - 150 | 130
1x6
1x8

Incline Press - 100
1x6
1x7

Uni Lateral Raise - Machine | 70 | 85
1x 9 1x9
1x8 1x8

Kelso Shrugs - 200 | 180
1x6
1x7

Guillotine Press - 160
1x5

Shoulder Press - 90
1x6

Tricep Pushdown - Did not read
1xFailure

 

[copemaxingll]

Bump

 

[copemaxingll]

Bump

 

[copemaxingll]

Bump

 

[copemaxingll]

Bump

 

[bscel]

looks good man but is there a reason you like pec dec more than cable flies?

 

[copemaxingll]

looks good man but is there a reason you like pec dec more than cable flies?

Stability and thats about it

 

[bscel]

Stability and thats about it

Yeah i guess so but I like to do seated cable flies with a bench