Ältai.Anabolic
Emerald
- Joined
- Mar 28, 2020
- Posts
- 32,825
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Lats pull down for lats, hammer curls for biceps & brachialis, reverse fly for upper back
inclined chest press for upper chest, triceps pull down, neck curls
Legs press, single weighted calf raises
inclined chest press for upper chest, triceps pull down, neck curls
Legs press, single weighted calf raises
