Rate my workout routine

[KB_maxxer]

3 days a week gym full body:

Incline dumbbell bench press
4 sets
Dumbbell lateral raises
6 sets
Lat pulldowns
3 sets
Face pulls
5 sets
Horizontal cable pull
3 sets
Back hyperextensions
3 sets
Glute bridges
3 sets
Decline sit-ups
4 sets
Neck curls
4 sets


Im starting swimming tomorrow I planning at least going 3 times a week for cardio


I walk 20k+ steps daily as of now
But with swimming likely it will decrease to 12k to 16k



It's to lose weight, out muscle And most importantly fix my posture (it's so bad, I compress 4cm in the day and even then this is without counting the height I don't even get due to posture)

 

[KB_maxxer]

Bvmp

 

[BebiBimf]

This is horrible for muscle growth
Enough for loosing weight

 

[KB_maxxer]

This is horrible for muscle growth
Enough for loosing weight

How come? Not enoughy volume?
I've done very good gains as of now

 

[BebiBimf]

more variety
Instead of hitting the side delt with 6 sets do 2 for front delts and 3 for side
Same with chest, only hitting upper chest is cope
Do 1 incline press 2 normal bench or the other way around
U understand what i mean

 

[Dnag]

3 days a week gym full body:

Incline dumbbell bench press
4 sets
Dumbbell lateral raises
6 sets
Lat pulldowns
3 sets
Face pulls
5 sets
Horizontal cable pull
3 sets
Back hyperextensions
3 sets
Glute bridges
3 sets
Decline sit-ups
4 sets
Neck curls
4 sets


Im starting swimming tomorrow I planning at least going 3 times a week for cardio


I walk 20k+ steps daily as of now
But with swimming likely it will decrease to 12k to 16k



It's to lose weight, out muscle And most importantly fix my posture (it's so bad, I compress 4cm in the day and even then this is without counting the height I don't even get due to posture)

Not a lot of exercises

 

[KB_maxxer]

Not a lot of exercises

Too low volume? I thought this was much