rate my workout routine

[Deleted member 19101]

 

[thecel]

good routine

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The Gymmaxer’s PPL Split

Legs A 4x5 Barbell Back Squat 4x6 Barbell Romanian Deadlift 3x10 Leg Extensions Machine 3x10 Hamstring Curls Machine 4x12 Calf Raises Push A 4x8 Dumbbell Flat Bench Press 4x6 Barbell Overhead Press 3x10 Weighted Dips 3x12 Cable Crossovers 3x12 Overhead Tricep Extensions Pull A 4x8 Barbell...

looksmax.org

relevant thread

 

[Deleted member 19101]

good routine

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The Gymmaxer’s PPL Split

Legs A 4x5 Barbell Back Squat 4x6 Barbell Romanian Deadlift 3x10 Leg Extensions Machine 3x10 Hamstring Curls Machine 4x12 Calf Raises Push A 4x8 Dumbbell Flat Bench Press 4x6 Barbell Overhead Press 3x10 Weighted Dips 3x12 Cable Crossovers 3x12 Overhead Tricep Extensions Pull A 4x8 Barbell...

looksmax.org

relevant thread

thx bro

 

[Deleted member 22627]

View attachment 1971177

Looks alright. Bit much with chin ups, pull ups and lat pull downs so maybe change one of them with some bb shrugs or whatever.

 

[Max Frauder]

Nice routine, pencil neck.

 

[Deleted member 19101]

Nice routine, pencil neck.

nice post - rep ratio