Rate My Workout Routine

[Deleted member 29651]

What Should I Add/Remove


Monday Upper Body

• bench press 3x8
• barbell rows 3x8
• lat pull downs 3x8
• side lat raises 2x10
• tricep push downs 3x5
• seated dumbbell curls 2x10
• 10 minutes cardio

------------------------------------------

Tuesday Lower Body

• dead-lift 3x8
• leg press 3x10
• leg curls 3x10
• standing calf raises 3x8
• cable crunches 3x10
• 10 minutes cardio

------------------------------------------

Wednesday

• rest day

------------------------------------------

Thursday Upper Body

• bent over row 3x8
• overhead barbell press 3x5
• seated cable rows 3x8
• flat dumbbell bench press 3x8
• chest dumbbell flys 3x10
• dumbbell tricep extension 2x10
• 10 minutes cardio

------------------------------------------

Friday Lower Body

• barbell squats 3x5
• bulgarian split squats 3x8
• lying leg curls 3x10
• seated calf raise 3x10
• reverse crunches 3x8
• 10 minutes cardio

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Saturday

• rest day

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Sunday

• rest day

------------------------------------------

 

[oldcell]

Why 3 sets? is 3 like some magical number? why not 4,5 or 2?

 

[Matthias of Hungary]

i prefer push pull

 

[Deleted member 29651]

Why 3 sets? is 3 like some magical number? why not 4,5 or 2?

I'm new to working out but if i can do more i will, 3 is just a base line

 

[Deleted member 25743]

Maybe add neck exercises if u have pencil dick

 

[Deleted member 29651]

Maybe add neck exercises if u have pencil dick

I'll add weighted shrugs

 

[Deleted member 29651]

bump

 

[coispet]

I'm new to working out but if i can do more i will, 3 is just a base line

as a beginner maybe a lil more volume

 

[Deleted member 46997]

What Should I Add/Remove


Monday Upper Body

• bench press 3x8
• barbell rows 3x8
• lat pull downs 3x8
• side lat raises 2x10
• tricep push downs 3x5
• seated dumbbell curls 2x10
• 10 minutes cardio

------------------------------------------

Tuesday Lower Body

• dead-lift 3x8
• leg press 3x10
• leg curls 3x10
• standing calf raises 3x8
• cable crunches 3x10
• 10 minutes cardio

------------------------------------------

Wednesday

• rest day

------------------------------------------

Thursday Upper Body

• bent over row 3x8
• overhead barbell press 3x5
• seated cable rows 3x8
• flat dumbbell bench press 3x8
• chest dumbbell flys 3x10
• dumbbell tricep extension 2x10
• 10 minutes cardio

------------------------------------------

Friday Lower Body

• barbell squats 3x5
• bulgarian split squats 3x8
• lying leg curls 3x10
• seated calf raise 3x10
• reverse crunches 3x8
• 10 minutes cardio

------------------------------------------

Saturday

• rest day

------------------------------------------

Sunday

• rest day

------------------------------------------

this is bad because just having upper days has caused you to just put random exercises in each day, do PPL or PPLxArnold splt instead

 

[NiKKKerhater]

What Should I Add/Remove


Monday Upper Body

• bench press 3x8
• barbell rows 3x8
• lat pull downs 3x8
• side lat raises 2x10
• tricep push downs 3x5
• seated dumbbell curls 2x10
• 10 minutes cardio

------------------------------------------

Tuesday Lower Body

• dead-lift 3x8
• leg press 3x10
• leg curls 3x10
• standing calf raises 3x8
• cable crunches 3x10
• 10 minutes cardio

------------------------------------------

Wednesday

• rest day

------------------------------------------

Thursday Upper Body

• bent over row 3x8
• overhead barbell press 3x5
• seated cable rows 3x8
• flat dumbbell bench press 3x8
• chest dumbbell flys 3x10
• dumbbell tricep extension 2x10
• 10 minutes cardio

------------------------------------------

Friday Lower Body

• barbell squats 3x5
• bulgarian split squats 3x8
• lying leg curls 3x10
• seated calf raise 3x10
• reverse crunches 3x8
• 10 minutes cardio

------------------------------------------

Saturday

• rest day

------------------------------------------

Sunday

• rest day

------------------------------------------

I don't like bench. Already automatically 0.

 

[Deleted member 29651]

I don't like bench. Already automatically 0.

bias opinions pookie

 

[Deleted member 29651]

this is bad because just having upper days has caused you to just put random exercises in each day, do PPL or PPLxArnold splt instead

none of these are random how have you not heard of these workouts

 

[NiKKKerhater]

bias opinions pookie

I am a mature mma boxer i would rock your shit fag!

 

[Deleted member 46997]

none of these are random how have you not heard of these workouts

no i mean the exercise selection too much on to little amount of days

 

[Deleted member 29651]

no i mean the exercise selection too much on to little amount of days

so what exactly should i change

 

[Deleted member 29651]

I am a mature mma boxer i would rock your shit fag!

gun. xox -perfection

 

[its_over]

What Should I Add/Remove


Monday Upper Body

• bench press 3x8
• barbell rows 3x8
• lat pull downs 3x8
• side lat raises 2x10
• tricep push downs 3x5
• seated dumbbell curls 2x10
• 10 minutes cardio

------------------------------------------

Tuesday Lower Body

• dead-lift 3x8
• leg press 3x10
• leg curls 3x10
• standing calf raises 3x8
• cable crunches 3x10
• 10 minutes cardio

------------------------------------------

Wednesday

• rest day

------------------------------------------

Thursday Upper Body

• bent over row 3x8
• overhead barbell press 3x5
• seated cable rows 3x8
• flat dumbbell bench press 3x8
• chest dumbbell flys 3x10
• dumbbell tricep extension 2x10
• 10 minutes cardio

------------------------------------------

Friday Lower Body

• barbell squats 3x5
• bulgarian split squats 3x8
• lying leg curls 3x10
• seated calf raise 3x10
• reverse crunches 3x8
• 10 minutes cardio

------------------------------------------

Saturday

• rest day

------------------------------------------

Sunday

• rest day

------------------------------------------

perfect split for not building muscle

 

[Deleted member 29651]

perfect split for not building muscle

so what should i change

 

[diamondbill]

this split looks so bad

but definitely do bench don't listen to retards

 

[its_over]

so what should i change

dm me

 

[Deleted member 29651]

this split looks so bad

but definitely do bench don't listen to retards

so what should i change

 

[NiKKKerhater]

gun. xox -perfection

Speak english 3rd world fag! That's what i thought pussy low testosterone nigger! LAFF NN!

 

[Deleted member 29651]

Speak english 3rd world fag! That's what i thought pussy low testosterone nigger! LAFF NN!

View attachment IMG_0076.webp

 

[NiKKKerhater]

View attachment 2530424

Nice ip logger and rat retard nigger. I got your ipv-7! We are marines respect us!

 

[Deleted member 29651]

Nice ip logger and rat retard nigger. I got your ipv-7! We are marines respect us!

chronically online

 

[NiKKKerhater]

chronically online

Still talking little faggot? Only speak when spoken to! I am marine, self made millionaire with 13 businesses, 7'3 bodybuilder with high testosterone, model, badass and a motherfucking pimp $. I hate ugly fags like you :yawn:.