Rate my workout split

[king58thegreat]

Need some advice on my split. 6'1 170

Day 1: Chest
Day 2: Back and Rear Delt
Day 3: Side delt bicep tricep
Day 4: Legs and abs/core

Note: I don't do front delt bc of stimulus from pressing movements

 

[vamptear]

why is side delt on a different day and what do you do for it

 

[king58thegreat]

why is side delt on a different day and what do you do for it

lateral raise, idk i just like to do rear delt same day as back

 

[iluvanavar]

Need some advice on my split. 6'1 170

Day 1: Chest
Day 2: Back and Rear Delt
Day 3: Side delt bicep tricep
Day 4: Legs and abs/core

Note: I don't do front delt bc of stimulus from pressing movements

tom plentz rest day,
shit split change this

 

[king58thegreat]

tom plentz rest day,
shit split change this

whats bad about it?

 

[iluvanavar]

whats bad about it?

you hit every muscle group once a week and thats mean no intensity so no muscle is building

 

[iluvanavar]

chest triceps side delt+legs
back biceps reardelt
legs abs
chest triceps side delt
back biceks reardelt +legs