Rate my wrists

[Mouthbreath]

which wrist looks less wimpy / more robust

left side:

right side:

 

[chance2]

mogs mine tbh

 

[6’1cel]

which wrist looks less wimpy / more robust

left side:

View attachment 862447
View attachment 862448








































right side:
View attachment 862443
View attachment 862444

size?
you look avg but you need to debloat and get some veins and muscle

 

[Deleted member 4106]

Size?

 

[Mouthbreath]

Size?

16.3cm right, 16.1cm left

if I tilt my wrist its more like 17.5-18cm on both arms

size?
you look avg but you need to debloat and get some veins and muscle

see above for measurements

I'm not bloated jfl, I have insane veins on my forearms but only after working out


I was bonesmashing my left wrist for 2weeks now, suiful that there is still no visible difference

 

[Deleted member 4106]

16.3cm right, 16.1cm left

if I tilt my wrist its more like 17.5-18cm on both arms


see above for measurements

I'm not bloated jfl, I have insane veins on my forearms but only after working out


I was bonesmashing my left wrist for 2weeks now, suiful that there is still no visible difference

below average, I didn't understand what you meant by "tilt"

 

[6’1cel]

16.3cm right, 16.1cm left

if I tilt my wrist its more like 17.5-18cm on both arms


see above for measurements

I'm not bloated jfl, I have insane veins on my forearms but only after working out


I was bonesmashing my left wrist for 2weeks now, suiful that there is still no visible difference

you are 18% ish bf iirc
can everyone below 20% bf have veins when theyre pumped
you need to get to 8-10% man

 

[6’1cel]

16.3cm right, 16.1cm left

if I tilt my wrist its more like 17.5-18cm on both arms


see above for measurements

I'm not bloated jfl, I have insane veins on my forearms but only after working out


I was bonesmashing my left wrist for 2weeks now, suiful that there is still no visible difference

also 16cm wrists, huh, woulve guessed around 18cm

 

[Deleted member 11221]

Good size Wrists..
Mine are as thin as a 12 year old girl tbh

 

[WadlowMaxxing]

Mogs me

 

[Mouthbreath]

below average, I didn't understand what you meant by "tilt"

I know, I only wanted to know which side looks better as I have been bonesmashing my left wrist only since two weeks now

by tilting I meant changing the angle of the hand like this (it makes the wrist circumference larger)

 

[Mouthbreath]

Good size Wrists..
Mine are as thin as a 12 year old girl tbh

ye mine arent much better (I have tiny hands), thats why I've been bonesmashing my left wrist for two weeks now

sadly still no difference except for some bruises

 

[Deleted member 11221]

ye mine arent much better (I have tiny hands), thats why I've been bonesmashing my left wrist for two weeks now

sadly still no difference except for some bruises

Just gget an ironfist theory

 

[Mouthbreath]

you are 18% ish bf iirc
can everyone below 20% bf have veins when theyre pumped
you need to get to 8-10% man

I'm at 10percent rn, lower in certain areas, bit higher on my lower body

 

[6’1cel]

I'm at 10percent rn, lower in certain areas, bit higher on my lower body

post body

 

[Mouthbreath]

also 16cm wrists, huh, woulve guessed around 18cm

I have small hands sadly thats why probably, but thanks

wingspan is 185cm btw

 

[Deleted member 7651]

16.3cm right, 16.1cm left

if I tilt my wrist its more like 17.5-18cm on both arms


see above for measurements

I'm not bloated jfl, I have insane veins on my forearms but only after working out


I was bonesmashing my left wrist for 2weeks now, suiful that there is still no visible difference

Your body wants to keep good proportions aka wrists smaller than forearm so you cant just grow that specific area , you will need hormones so your overall frame increases .

 

[Mouthbreath]

Your body wants to keep good proportions aka wrists smaller than forearm so you cant just grow that specific area , you will need hormones so your overall frame increases .

picture of professional gymnasts:



you can see how big their wrists are, a bit further up their arms actually get smaller again, (the guy in the middle is not a gymnast)

especially look at the rightmost guy, its definitely possible to grow only wrist (maybe he took gh Idk)

 

[Deleted member 7651]

picture of professional gymnasts:

View attachment 862471

you can see how big their wrists are, a bit further up their arms actually get smaller again, (the guy in the middle is not a gymnast)

especially look at the rightmost guy, its definitely possible to grow only wrist (maybe he took gh Idk)

They are proportional so their wrists are smaller than their forearm for sure . if you did this since 5 years old ( elite gymnasts start young and train hours everyday for years )and avoided endocrine disruptors you would have bigger wrists .

 

[Mouthbreath]

They are proportional so their wrists are smaller than their forearm for sure . if you did this since 5 years old ( elite gymnasts start young and train hours everyday for years )and avoided endocrine disruptors you would have bigger wrists .

their wrists are not proportional

their bones are bigger at the wrist than further up the arm, thats only because of their year long daily training

and I'm trying to achieve a similar thing

if it works I'm trying to apply it to facial bones in the future (thats the actual reason why I'm doing it)

 

[forwardgrowth]

you taking gh as well?

 

[Mouthbreath]

you taking gh as well?

not yet

if you are taking it, have you seen increases in bone size?

 

[Deleted member 2748]

only on looksmax.me

 

[forwardgrowth]

not yet

if you are taking it, have you seen increases in bone size?

I been bonesmashing wrists often on for a while. ideally this is anecdote from this weird youtuber you can gain the best bonesmashing gains from applying pressure to them with a vise. I will try it.

I been taking gh for a while, off and on. only my fingers look thicker. but gaining forearm muscle has helped greatly

 

[Deleted member 7651]

their wrists are not proportional

their bones are bigger at the wrist than further up the arm, thats only because of their year long daily training

and I'm trying to achieve a similar thing

if it works I'm trying to apply it to facial bones in the future (thats the actual reason why I'm doing it)

i will repeat it again these are elite gymnasts who have had their bones put under stress (not bone smash) for many hours everyday since 5 , every inch of their upper skeleton ( including the whole radius and ulna) is adapted for the sole purpose of mogging this forum into oblivion .

Idk how old you are but im assuming you re almost finished growing so there s nothing you can do except years of training and supplementing in order to hopefully adapt or inject gh for quick results .

 

[Mouthbreath]

View attachment 862513
i will repeat it again these are elite gymnasts who have had their bones put under stress (not bone smash) for many hours everyday since 5 , every inch of their upper skeleton ( including the whole radius and ulna) is adapted for the sole purpose of mogging this forum into oblivion .

Idk how old you are but im assuming you re almost finished growing so there s nothing you can do except years of training and supplementing in order to hopefully adapt or inject gh for quick results .

thats the thing they have boing that shit while their growth plates havent been closed

however people with acromegaly experience bone growth even after their growth plates have fused so there is hope, granted superphysiological gh levels