Rate physique 13 4 months of lifting

[Ebbe]

About 4 months

 

[TrickyBenz44]

pretty bad

 

[Cheekmaxx]

Keep lifting amd stay motivated... push ups, pull ups, dipps, hand stands.... some wieghts for all 3 shoulders parts... most important hit those leggs ... nothing worse then a weak lower body!! overall not so bad... you're lean so time to build

 

[chukzodogwu]

Keep going