Rate Physique 14yo 181

[recessed.nils]

1 pic is chest and sholder pump other is none, youll tell them apart.

 

[groupiekiller]

hop on roids

 

[recessed.nils]

hop on roids

im hoping hgh soo ngetting money for my birthday to buy, really want to hop on gear but cant fuck up my natural test at 14

 

[groupiekiller]

im hoping hgh soo ngetting money for my birthday to buy, really want to hop on gear but cant fuck up my natural test at 14

just pinning hgh wont do shit. you need to combine it with something

 

[wannaBProud]

shiit oyure 14 jsut maxmize while your bone growth plates are still open

 

[recessed.nils]

shiit oyure 14 jsut maxmize while your bone growth plates are still open

maximise?, can only afford hgh for now atleast

 

[wannaBProud]

maximise?, can only afford hgh for now atleast

Lift, fuel, sleep, repeat.
Do regular impact/strength training + good posture work.
Eat enough: protein, calcium, vitamin D, magnesium; don’t crash-diet.
Get sunlight/supplement D if needed, sleep 8–10 h, manage stress.
Skip smoking/vaping and limit alcohol.

Genetics set the ceiling, but these habits help you hit your potential while growth plates are open.

 

[recessed.nils]

Lift, fuel, sleep, repeat.
Do regular impact/strength training + good posture work.
Eat enough: protein, calcium, vitamin D, magnesium; don’t crash-diet.
Get sunlight/supplement D if needed, sleep 8–10 h, manage stress.
Skip smoking/vaping and limit alcohol.

Genetics set the ceiling, but these habits help you hit your potential while growth plates are open.

i can limit alchohol and smoking ciggs/vape not weed though i stress alot and work hard kinda need it atleast twice a week but i have been doing it less often need money for activitys and supplements n shit

 

[rotation]

Lift, fuel, sleep, repeat.
Do regular impact/strength training + good posture work.
Eat enough: protein, calcium, vitamin D, magnesium; don’t crash-diet.
Get sunlight/supplement D if needed, sleep 8–10 h, manage stress.
Skip smoking/vaping and limit alcohol.

Genetics set the ceiling, but these habits help you hit your potential while growth plates are open.

DNR gpt bullshit, end it

 

[wannaBProud]

DNR gpt bullshit, end it

 

[copecel4]

1 pic is chest and sholder pump other is none, youll tell them apart.View attachment 4306083

Mirin keep going bro

 

[copecel4]

Lift, fuel, sleep, repeat.
Do regular impact/strength training + good posture work.
Eat enough: protein, calcium, vitamin D, magnesium; don’t crash-diet.
Get sunlight/supplement D if needed, sleep 8–10 h, manage stress.
Skip smoking/vaping and limit alcohol.

Genetics set the ceiling, but these habits help you hit your potential while growth plates are open.

“Sure, here’s a breakdown of the full guide on how to maximize puberty” ahh

 

[zDMFSz]

1 pic is chest and sholder pump other is none, youll tell them apart.View attachment 4306083

string bean ltn

 

[IBlameWitchNose]

1 pic is chest and sholder pump other is none, youll tell them apart.View attachment 4306083

I would say hidemaxx I wouldn’t even wanna be seen in public ifwu bro thankful
Im not u jfl